Run to the Top Podcast | The Ultimate Guide to Running

Auteur(s): RunnersConnect : Running Coaching Community
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  • Résumé

  • Running podcast to motivate & help runners of every level run their best. The RunnersConnect team of coaches share with you the best running information backed by research, science and experts.
    Copyright 2025 RunnersConnect. All rights reserved.
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Course et jogging Hygiene & Healthy Living
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Épisodes
  • Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time

    Chipotle x Strava: The City Challenge - Motivating Runners One Burrito Bowl at a Time
    Feb 19 2025
    Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we’re speaking with Vice-President of Brand Marketing, Stephanie Purdue, to find out more about this unique challenge. During the interview we chat all about the City Challenge, including: How runners competed to earn free Chipotle for a yearWhy participating runners get so competitive How challenges can add excitement and motivation to your trainingResults and fun stories from the latest edition of the City ChallengeWhether you can expect to see more opportunities for earning free burrito bowls To hear about this one-of-a-kind event, be sure to listen to today’s episode. Socials: Instagram: @Chipotle X: @chipotleTweets City Challenge Press Release: https://newsroom.chipotle.com/2025-01-02-CHIPOTLE-X-STRAVA-PARTNERSHIP-GOES-GLOBAL-INTRODUCING-THE-CITY-CHALLENGE-IN-25-MARKETS-TO-KICK-OFF-2025 Other City Challenge Instagram Content: San Francisco Rallies around challenge @chipotlechasers_sf Tempe, AZ tough competition Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races. Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. The Race Fueling Blueprint Did you experience what it was like to hit the wall at your last race? Or maybe you're running your first half, full or ultra and you fear what that dreaded wall looks like? Well, what if I told you there was an exact, scientifically-researched formula to calculate exactly how much glycogen, water and electrolytes you personally need to guarantee you don't hit the wall? That’s exactly what we give you with our Race Fueling Blueprint. The blueprint allows you to simply enter your data (like your weight, goal time and current fitness and then we calculate YOUR exact, specific fueling needs during the race More importantly, the Blueprint then provides an actionable, easy-to-follow prescription for how to practice, carbo-load, taper and execute your exact racing nutrition strategy. Plus, the calculations can factor in any food preferences or sensitivities, whether you’re a heavy or light sweater and even what type of gels and fluids you prefer to use. And with the kick off to the spring racing season, we’re offering our patented Cramp Prevention Program as an added bonus to the Blueprint. The Cramp prevention program is a first-of-it’s-kind strength program specifically focused on training your body not to cramp during long races. So, if you're tired of hitting the wall or cramping during your longer races, we'll provide you with everything you need to get through your next race strong. Get yours here to runnersconnect.net/fuel
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    42 min
  • Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program

    Race Your Way to Fitness: How to Effectively Build Racing Into Your Training Program
    Feb 12 2025

    There’s no better preparation for race day than another race but the key is understanding how to schedule your races so that it enhances your training rather than getting in the way.

    We’ll cover racing topics today that include:

    • What separates a goal race from a tuneup race or other races in training
    • How racing more can make you better prepared for your goal race
    • How to pick the right race that fits in your training
    • Whether you need to taper when racing in the middle of a training block
    • How far apart your races should be from other races or hard workouts
    • Why you might not want to give your full effort at every race

    If you want to know how to make racing a more regular part of your training routine then make sure you listen to today’s show.

    Tune-up Racing Blog: How to Incorporate Tune-Up Races into Your Training - Runners Connect

    Connect, Comment, Community

    • Follow RunnersConnect on Instagram
    • Join the Elite Treatment where you get first dibs on everything RTTT each month!
    • Runners Connect Winner's Circle Facebook Community
    • RunnersConnect Facebook page
    • GET EXPERT COACHING AT RUNNERSCONNECT!

    This week’s show brought to you by:

    Lagoon

    Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.

    Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.

    And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.

    If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top

    Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.

    SlumberCBN

    There’s no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance.

    We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn’t come easy.

    Sometimes you can’t get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep.

    That’s why we’ve partnered with Slumber, the leader in science-backed sleep supplements using CBN.

    CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep. And it works.

    In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average.

    What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep.

    If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to slumbercbn.com/runnersconnect

    Plus, this link will get you 30% off. Again that’s slumbercbn.com/runnersconnect
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    53 min
  • Underrated or Overrated: Trends in Running

    Underrated or Overrated: Trends in Running
    Feb 5 2025

    The running boom has brought lots of changes, but which of these new trends are actually good for the sport?

    The RC team is bringing you another underrated or overrated episode focusing on trends in running, and we’re bringing on coach Ruairi to answer questions like:

    • Are running clubs a better way to meet people than dating apps?
    • Should every running shoe have a carbon plate?
    • Is too much data from running watches a good or bad thing?
    • How RC coaches feel about the trend of “rawdogging runs”
    • Does exclusive gear like Tracksmith’s BQ singlet for Boston Marathon qualifiers celebrate excellence or gatekeep the sport?

    We’ll get into all the fun and bizarre trends in sport from running influencers to Strava art. So which trends are overrated?

    We’ve got opinions and you probably do too, so let’s get into the episode on which running trends are overrated or underrated.

    Connect, Comment, Community

    • Follow RunnersConnect on Instagram
    • Join the Elite Treatment where you get first dibs on everything RTTT each month!
    • Runners Connect Winner's Circle Facebook Community
    • RunnersConnect Facebook page
    • GET EXPERT COACHING AT RUNNERSCONNECT!

    This week’s show brought to you by:

    Lagoon

    Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.

    Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.

    And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.

    If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top

    Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.

    MetPro

    Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.

    Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.

    MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.

    Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt
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    58 min

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