Ep 133. A human life is a long journey of learning—how to move, how to nourish the body, how to relate to others socially, and in the modern world, how to function professionally. Survival may be the starting point, but thriving over decades is the real objective. As lifespan has increased in modern times, the question has shifted from how long we live to how well we live.

At the foundation of longevity and quality of life lies one essential pillar: physical health. Our ability to think clearly, regulate emotions, recover from stress, and remain engaged with life is deeply rooted in how well we care for the body. Nutrition, movement, sleep, and recovery practices shape not only healthspan but vitality itself.

Throughout a lifetime, illness and injury are inevitable. When they arise, healing and recovery become priorities. While modern allopathic medicine has made extraordinary advances in treating acute illness and trauma, there is growing recognition of the importance of self-healing skills, recovery modalities, and complementary health practices that support long-term resilience, mobility, and nervous system regulation.

Many of these approaches are not new. For centuries, traditional systems of health in Ancient China and India integrated movement, breath, meditation, manual therapy, and herbal medicine into a unified model of care. Martial arts instructors were often also healers—teaching physical conditioning alongside massage, herbal prescriptions, breathwork, and meditative practices designed to restore balance and vitality.

Today, these time-tested practices continue to support recovery and performance. Modalities such as acupuncture, shiatsu massage, Rolfing, somatic therapy, float tank therapy, meditation, breathwork, and traditional herbal medicine—both internal and external—are increasingly used to enhance healing, joint recovery, mobility, and nervous system regulation.

Among all healing strategies, movement stands as one of the most powerful. Intentional, well-designed movement restores circulation, maintains joint health, improves neurological coordination, and reinforces the body’s natural regenerative processes. Movement is not only exercise—it is medicine.

In a world where longevity is increasing, developing skill in recovery, self-regulation, and integrative health is no longer optional. It is essential for living fully, moving well, and sustaining vitality across a lifetime.

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Please go to https://www.kungfuacademic.com/onlinekungfucoaching. You will be pleased with the level of care and quality instruction provided by Sifu in Hung Gar Kung Fu Veronika "Verca" Partikova PhD Sport Psychologist. Look her up you will be pleased by the depth of instruction and your results.

Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 132. Play is not the opposite of discipline — it is the fastest path to mastery.

From early childhood to elite performance, play is one of the most powerful learning mechanisms available to the human nervous system. When we play, explore, and experiment, we engage curiosity, creativity, and our brain’s natural learning architecture. Failure, in this context, is not a verdict on identity — it is data. It provides feedback, information, and direction, showing us what doesn’t work so we can refine what does.

Failure does not define who you are.
Failure informs how you grow.

Every mistake becomes a stepping stone in the next phase of skill acquisition. This is how mastery evolves — not through judgment, but through iteration. Play activates mirror neurons, accelerates pattern recognition, and shortens the learning curve when we model, emulate, or follow skilled mentors. It is one of the most underutilized tools for rapid learning, self-regulation, and personal development.

As we move into 2026, this becomes an essential question:
What have you learned through emulation, mentorship, and direct experience?
How much did you gain by following a guide — and how much did you discover on your own?

This is an invitation to move forward with adventure, curiosity, and wonder — not perfection. Growth does not require becoming someone new. It requires returning to the natural learning state you were born with.

Play. Explore. Learn. Evolve.
Take care — and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support

Ep 131 explores a question we all ask at some point: How do people develop abilities that look almost superhuman?

Across disciplines—cognitive performance, emotional intelligence, relationships, athletics, leadership, and high-risk professions—there are individuals whose skills appear effortless, fluid, and even beautiful. But mastery is never accidental. Every advanced skill follows a predictable progression of development, refinement, and embodied awareness.

All skill acquisition begins at the same threshold: conscious incompetence. The moment we recognize what we do not yet know, the learning process begins. From there, progress is not linear—but it is inevitable if effort continues. As long as we engage, practice, and apply a skill in real-world conditions, we do not exit the learning process. Over time, repetition transforms effort into efficiency, and efficiency into elegance.

What looks like mastery from the outside is the visible outcome of thousands of invisible adjustments. Grace is simply skill made automatic. Art emerges from discipline.

Self-regulation is one of the most foundational—and misunderstood—skills in this process. It is the ability to remain aware of physiological reactivity, emotional arousal, mental narratives, and perceptual interpretation as they arise—often within milliseconds. Stress, uncertainty, and threat accelerate these processes, but they do not remove choice. With training, awareness becomes faster. Responses become cleaner. Control becomes accessible even in high-pressure environments.

Self-regulation allows us to move from reactive behavior to deliberate action. It transforms stress into information rather than command. In variable, unpredictable environments, it is the difference between survival mode and skilled execution.

This episode invites you to view self-regulation not as restraint—but as artistry. A craft that can be trained, refined, and expressed with clarity, precision, and humanity.

Let’s become more artful in the skills that govern how we show up under pressure.

Walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

Support the show

intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

https://www.buzzsprout.com/2216464/support