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Running Man Self Regulation Skills Project

Running Man Self Regulation Skills Project

Auteur(s): Armando Dominguez PhD Health Psychology Educator Martial Artist Researcher
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Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring

Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.


Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com


rogue musician/creator located at lazyman 2303 on youtube.

Music intro and outro: Jonathan Dominguez


You can Support the running man self regulation skill project at:

https://www.buzzsprout.com/2216464/support




© 2025 Running Man Self Regulation Skills Project Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale Science Sciences sociales
Épisodes
  • Why Your Ego Isn't the Enemy—It's Your Wake-Up Call

    Why Your Ego Isn't the Enemy—It's Your Wake-Up Call
    Oct 20 2025

    Ep 125. The Power of 'I'—How Language Shapes Your Identity & Self-Worth"

    In a world where values like honesty, integrity, loyalty, and authenticity are praised, many of us struggle with living up to them—especially in the age of social media. Our ego identity—the part of us tied to group belonging, image, and perception—is shaped by the environments we grow up in: families, schools, communities, and now global digital tribes. But have you ever asked yourself: Who am I when no one is watching? The words we speak—to others and especially to ourselves—craft our internal self-image. That image, our "persona," is built over years, sometimes unconsciously. And it's fragile. "I" statements are powerful—they show ownership and accountability. Stop Saying 'You'—The Secret Language That’s Sabotaging Your Self-Image "You" statements often project blame. "We" statements can be inclusive but may blur individual responsibility. The language we use isn't just communication—it's the architecture of our self-worth. We often tie accountability to shame or punishment, making it hard to admit when we've failed or hurt others. Why? Because we've protected that inner image of "me" since childhood. But here’s the truth: owning your story is not weakness—it’s freedom. If you want to heal, grow, and lead, start by paying attention to your internal dialogue. Be kind to yourself. Speak with intention. Take ownership. The journey begins not with others, but with how you speak to you. Transform your mindset. Own your voice. Walk well.




    Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

    Support the show

    intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

    New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

    Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

    https://www.buzzsprout.com/2216464/support
    Voir plus Voir moins
    28 min
  • You Were Never Just a Role: Breaking Free From False Identities & Living Authentically

    You Were Never Just a Role: Breaking Free From False Identities & Living Authentically
    Oct 10 2025

    Ep 124.

    Are You Living Under a False Identity? So many of us—at every age—struggle with feeling different, like the black sheep, the outsider, or the misunderstood original in a world that demands conformity. We say we want to be “unique,” but what we often mean is: we want to be free. This deep inner tension is not rebellion for its own sake. It's the natural, human desire to grow—to separate from the roles and identities we’ve inherited. Roles like caregiver, provider, parent, or problem-solver. These roles may serve us or even protect us at one point, but they can become cages. And eventually, something inside us starts to shift. Our perspective changes. Our desires wake up. What once felt comfortable starts to feel confining. We begin to question: Who am I outside of what I do? What if there's more? This episode explores the spiritual and psychological journey of shedding false identities, embracing your true self, and stepping into the life you were meant to live—not the life handed to you. These invisible ceilings? They’re not real. They’re often installed by fear—ours or someone else’s. And we can break through them. You are not too late, not too old, not too lost. You are simply being called to remember.🔥 Let’s explore how to break through self-imposed limitations, transcend outdated roles, and live a life with no ceiling. Your authentic life begins the moment you stop asking for permission. You won’t be qualified before you start. You’ll be qualified by doing. Come as you are. Walk well.



    Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

    Support the show

    intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

    New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

    Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

    https://www.buzzsprout.com/2216464/support
    Voir plus Voir moins
    25 min
  • The Hidden Power of Self-Talk: Why Fear Is a Language Problem

    The Hidden Power of Self-Talk: Why Fear Is a Language Problem
    Oct 3 2025

    Ep 123. Why Fear Controls You – And How to Take Back Power Through Language

    Fear is not just an emotion—it’s a biological signal, a deep-rooted response to the unknown, the overwhelming, or the lightning-fast changes we can’t yet process. This hardwired reaction is what drives human adaptation and survival. But here’s where it gets interesting: when language enters the equation, fear becomes more than a reflex—it becomes a belief.

    Our inner dialogue, or self-talk, often acts like a hidden algorithm—shaping how we interpret reality. It can convince us of danger where there is none, trigger anxiety without reason, and sabotage opportunities before we even try. Why? Because the language we use—especially the exaggerated, negative, or fearful words—tricks our brain into reacting as if failure is guaranteed.

    Most people don’t fail because of reality—they fail because of belief. The belief, rooted in unchecked language, that they’re not enough, not ready, or not capable. This is not a failure of skill, but a failure of speech—internal speech.

    The real transformation begins when you learn to discipline your language. When you shift your self-talk, you shift your nervous system, your mindset, and your outcomes.

    Fear might be automatic, but staying afraid is a choice—one we make through the words we repeat to ourselves every day.

    Want to stop sabotaging your future? Start by changing your inner dialogue. Your Brain Believes What You Say – Language Creates Fear & Failure

    Think clearly. Speak powerfully. Walk well.

    Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

    Support the show

    intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.

    New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gmail.com and I will forward him the contact.

    Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.

    https://www.buzzsprout.com/2216464/support
    Voir plus Voir moins
    27 min
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