Running Won't Save You

Auteur(s): Allie Bailey
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  • Résumé

  • A podcast for people that hate running podcasts.

    Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.

    With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, WMRA expert and decorated ultrarunner Kirsty Reade and tea drinking climate hypocrite Damian Hall, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there?

    Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do.

    As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week.

    Send us your suggested topics, questions, thoughts and feelings at runningwontsaveyoupod@gmail.com and follow us on instagram at @runningwontsaveyoupod

    Series two's topic iiiiiiissssss COMPARISON!
    Allie Bailey 2024
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Course et jogging Hygiene & Healthy Living
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Épisodes
  • What is the result you want to create?

    What is the result you want to create?
    Mar 8 2025

    Podcast favourite Kirsty Reade is back as my co-host and it doesn't disappoint!

    This week we're talking about why Kirsty didn't actually want to cover comparison as a topic - and what that has made her find out about herself, why thinking "I'm onto you" is a sign your in the comparison trap, and how upward social comparison may make you a better runner.

    We also ask how can we make comparison bring out the best in us as opposed to the worst in us and find out why Kirsty is once again taking on the 200-mile beast that is The Northern Traverse. PLUS there's a bit of homework for you all - we would love to hear ho you are getting on!

    The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk. We are also proud to support The Green Runners, Pre-Loved Sport, and the Re-Action Collective. Give them a google to see how you can get involved.

    And finally, if you have time, give us a like, follow oir review wherever you get your pods.
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    1 h et 17 min
  • The dark side of comparison

    The dark side of comparison
    Mar 1 2025

    Welcome back dear listener! It's time for season two - and this season theme is COMPARISON!

    I'm joined by my co-host and coach Holly Stables (AKA the hot woman on the treadmill) for a quick catch up to find out why she's wearing a ski suit in the gym, what she's been up to since the last time we chatted and to go through whether Comparison can ever be a good thing (we think it can).

    We also answer - or try and answer - some of your questions and give you a bit of homework - remember it's not Strava, IG or Garmin Connect making you feel shit - it's your thoughts about that stuff.

    The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

    We are also proud to support The Green Runners, Pre-Loved Sport and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

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    1 h et 14 min
  • The Masterclass with Brad Stulburg

    The Masterclass with Brad Stulburg
    Feb 8 2025

    It's the end of season special, and I have only gone and got the King of Consistency, The Master of Change Brad Stulburg on to talk to me about sustainable excellence and the mindset stuff that takes people from bang average to sort of OK at running.

    We cover everything from tragic optimism to activation energy and discuss the differences between consistency, motivation and action and ask is discipline really a dirty word?

    I loved this interview and want to thank you all for your amazing questions - let us know what you think by leaving a comment and see you all next season! I really hope it was helpful.

    Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email runningwontsaveyou@gmail.com. We would also love you to leave us a review wherever you get your pods.

    Running Won't Save You is proudly sponsored by INOV8.
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    1 h

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