• S1 E2: Finding Joy and Why Its So Important

  • Jul 2 2024
  • Durée: 29 min
  • Podcast

S1 E2: Finding Joy and Why Its So Important

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  • Résumé

  • Today's Smart Women Talking conversation explores the importance of joy and happiness in our lives and how to intentionally cultivate more of it. Barbara and Polly share their personal experiences and lessons from a retreat in Costa Rica that helped them shift their perspectives on joy and fun.

    You will discover the power of micro acts of joy and the impact it can have on emotional well-being.

    Learn how to prioritize being intentional about finding joy in everyday life and creating space for it.

    We encourage listeners to share what brings you joy on social media using the hashtag #SWT. We love having you be part of the conversation because your wisdom lifts others.

    If you are interested in connecting with Teresa Thomas of 50 Fun Things and learning about her programs, you can click the link to be taken directly to her website.

    Til next week,

    Polly and Barbara
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