• S2 Ep16: S is for The Seven Different Types of Rest

  • May 2 2023
  • Durée: 32 min
  • Podcast

S2 Ep16: S is for The Seven Different Types of Rest

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  • Résumé

  • In this episode, Anita talks about the importance of a good restful sleep and its importance to your health and well-being.

    When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’.

    Do you go to bed and wake up tired?
    Are you feeling exhausted/fatigued?
    Feel you are Suffering from burnout?

    There are 7 different types of rest that your body requires for wellness.

    Some people wake up exhausted after a good night’s sleep, because they may not be getting enough of one type of rest – physical rest, which sleep is a form of – but they’re not getting enough of the other six types of rest, which are as follows.

    Mental
    Social
    Spiritual
    Sensory
    Emotional
    Creative

    TO LEARN MORE ABOUT ANITA:

    Website: Home ⋆ Anita Denise Psychic Medium
    Facebook: Anita Denise
    Instagram: @anitadenise1
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