In this episode of the birthwell Podcast, Laura & Nadia interview Caelen, a registered nurse with over 10 years of experience working on the labor and delivery floor. Caelen shares her journey into nursing, her experiences with her own deliveries, and answers some audience questions about labor and delivery. The conversation covers common mistakes Caelen sees during the pushing phase of labor, questions about midwife and OBGYN care, as well as some of Caelen's most memorable birth stories. Caelen emphasizes the importance of communicating with your birth team, especially your nurses to ensure a successful experience. The discussion also covers different pushing techniques during labor, different positions during the pushing phase as well as breathing techniques that Caelen has seen on the floor. Overall, the conversation emphasizes the importance of an individual approach to birth while focusing on keeping both mom and baby safe and healthy!

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This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.