Menopause and perimenopause are a huge part of every woman’s life. Despite this, it can feel like there is very little help and information provided specifically for how woman can help themselves through these periods.Luckily, today we have someone who can help, and if you’re a bloke, trust me you’ll want to know this information as well just so you can help the women in your life. Ange Clark is Australia's Leading Perimenopause Dietitian. She has dual degrees in Exercise Physiology and Nutrition and Dietetics holding the title of Advanced Physique Sports Dietitian with two decades of transforming women's waistlines. Her unique skills and experience in the area of enhancing women's figures, health, wellbeing and longevity through evidence-based nutrition and exercise science targets the changes preceding menopause.

In this episode she shares:

• What led her into the work she's doing today
• What menopause and perimenopause actually are
• What some of the key nutritional areas to focus on in the peri menopause phase of life are
• Why she doesn’t suggest fasting for weight loss for mid life women
• Why resistance training is necessary for mid life women
• Why you need to track and record your menstrual cycle
• Her opinion on supplements

Key Quotes

“When we look at weight and BMI it’s not really an indication of what is happening.”

“When we can measure it we can manage it.”

“The timing of fasting does not work with mid life women.”

More Information about Angelique

Her website: https://www.angeliqueclark.com.au/

Her Instagram: @angeliqueclark_nutrition

For some great deals, Ange has provided these links below

Microbiome Essentials https://www.fertile-gut.com/products/fertile-gut

Code: PERI

2before https://2before.com/

Code: ANGE10

High-Performance Profile Quiz https://jessicaspendlove.com/quiz/

More about the podcast and me

Everything about me can be found here: www.jessicaspendlove.com

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://jessicaspendlove.com/services-guide/

Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com

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