In this episode, Andi shares the vital steps most First Responders are missing when trying to stay strong for their 911 Shifts.

This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep,  stay asleep and wake with a fully recharged battery, recover on days off and enjoy your family time.  

No matter what your shift throws at you.

Links Mentioned In This Episode

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Burnout & Overdrive Checklist

BUrnout ROI

Slide Deck -

You Tube Video with Slide Deck

Whoop Band Discount Code 1 Month Free -

Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you.

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here!

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