In today’s fast-paced world, rest often feels like an afterthought—something we squeeze in if there’s time left over. But the truth is, rest isn’t a luxury, it’s a necessity. In this episode of The Purpose Report, Kay Ledwell gets real about the dangers of hustle culture, the misconceptions about rest, and the four key areas where we all need restoration—physical, mental, emotional, and spiritual.

Through thought-provoking insights and practical strategies, Kay breaks down why rest is more than just sleep, how to make time for it without guilt, and what happens when we start prioritizing restoration over exhaustion. She also dives into the biblical foundation of rest and why even God built it into creation.

If you’re feeling burnt out, overwhelmed, or constantly running on empty, this episode is for you. It’s time to stop surviving and start thriving. Grab your coffee, take a deep breath, and let’s talk about it.

✨ Key Takeaways from This Episode:
✔️ Why hustle culture is harming us more than helping us
✔️ The four essential types of rest (it’s more than just sleep!)
✔️ How to set boundaries and create space for real rest
✔️ The biblical foundation of rest and why God calls us to slow down
✔️ Practical ways to incorporate rest into your daily life

🎧 Listen now and start reclaiming your rest! Don’t forget to subscribe, share, and leave a review if this episode spoke to you. Let’s continue the conversation!

#ThePurposeReport #RestMatters #FaithAndWellness #SelfCare #ChristianPodcast

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