• S5 Ep. 7 | The Dr. Kris Podcast | How To Increase Your Muscle Tone & Mass As You Age

  • Nov 26 2024
  • Durée: 52 min
  • Podcast

S5 Ep. 7 | The Dr. Kris Podcast | How To Increase Your Muscle Tone & Mass As You Age

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  • Résumé

  • Have you noticed your muscle tone thinning down with age? Muscle loss is a common problem for adults over 40, and rebuilding lost muscle can be a challenge.

    On this episode, Dr. Kris and Steve discuss the impact this reduction in muscle tone can have on your health and quality of life, as well as proven yet practical ways you can regain your muscles to feel your best regardless of your age. Listen now to find out:

    • Why muscle tone and mass decreases with age;
    • How exercise helps you stop muscles from shrinking; and
    • Using peptides to speed up muscle growth and preserve muscle health.
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