• S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat

  • Apr 15 2024
  • Durée: 19 min
  • Podcast

S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • In this episode I'm busting 3 common myths about weightlifting:

    1. Weightlifting without perfect form is dangerous.

    2. Weightlifting will make you bulky.

    3. Muscle can turn into fat.


    Have you ever heard one of these, let alone believed it and let it dictate what you chose to do for exercise? Knowledge is power and after this episode you will be able to make a more accurately informed decision.


    AFFILIATE LINKS

    Perfect Supplements (use code "estelle" for 10% off)

    Equip Protein Powders (use code “estelle” for 15% off)


    WORK WITH ESTELLE

    The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course

    🎉 Strong with Estelle Membership: Anniversary Sale Next Month!

    Custom Programming


    CONTACT ESTELLE

    Instagram

    Tiktok

    Website
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de S6|E06 Lifting without perfect form, weightlifting makes you bulky, and muscle turning in to fat

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.