• S6 Ep10: The Original Hot Bikram Yoga 90-minute Class | Yoga Reveals and Addresses the THINGS at the same time | The heart organ goes everywhere! | Different proportions in Rabbit Pose - the posture works for all of them!)

  • Oct 17 2023
  • Durée: 1 h et 32 min
  • Podcast

S6 Ep10: The Original Hot Bikram Yoga 90-minute Class | Yoga Reveals and Addresses the THINGS at the same time | The heart organ goes everywhere! | Different proportions in Rabbit Pose - the posture works for all of them!)

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  • Résumé

  • The postures of the Original Hot Yoga / Bikram Yoga class WORK at whatever level you can "accomplish" them. Whether you have a long spine, short spine, sore muscles, injured body parts, it doesn't matter.

    With practice and wisdom you will start to see the non-sensical nature of the thought: "I'll go (back) to yoga when my ________________ is better. In here we can work around a cast, a sling, a missing body part, normal structural imbalances, injuries, and so much more. It is 100% about your willingness.

    In this class we also went into the heart as a whole-body organ, and how our models of the heart can restrict not only our understanding, but also our empowerment and our healing capabilities. Yoga is a discipline of freedom, yet again!

    Happy practicing!

    Join us at www.patreon.com/bikramyoga
    or
    www.yogaismedicine.com
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