**TW Brief mention of Suicide
Blog Excerpt: Although every morning is reserved for Kristell, that doesn’t necessarily mean they all look the same. She tells us that she has a “self care menu” in the front of her planner that has a list of methods or activities she can try. Ways to Engage: Try creating your own “self care menu.” Have different categories such as physical, mental, emotional, soulful, etc. and list a few things under each category that nourishes you. When the morning (or night) comes, look at the options you’ve laid out for yourself and do whatever you need for yourself in that moment. Timestamps: Prioritizing Self Care - ( 1:56 ) Confidently Setting Boundaries - ( 7:14 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:41 ) Support self & other women unapologetically - ( 26:01 ) Coming Back to Your WHY and Your VALUES - ( 33:37 ) Living Out of Your Own Expectations - ( 40:09 ) Accepting the Layered Aspects of Yourself - ( 45:21 ) Living out FEEL, how does it affect your relationships - ( 52:00 ) 5 Activities That Nourish You - ( 57:56 ) 5 Words for How You Want to Feel in the Next Six Months - ( 1:02:32 )
Original Music by Rio & Valencia Saint-Louis
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