Katherine and Miriah are joined in this episode by Mel Gutierrez. Mel is a yoga teacher, personal trainer, energy healer, author, and self proclaimed body witch. Mel works with her clients in New York City and online in a myriad of ways to bring them back to their inner strength and power.

In this podcast, the hosts explore with Mel the journey of self-discovery and empowerment, focusing on the challenges individuals face when realizing their own power. Mel discuss the internal resistance that can arise even when clients have the tools to change, emphasizing that motivation isn’t always necessary to take action—sometimes, just starting is enough.

The conversation highlights the importance of creating a safe coaching environment where clients feel comfortable sharing their vulnerabilities. They stress the significance of open-ended questions to foster connection and understanding, especially in emotionally charged conversations. Personal boundaries and self-care are also emphasized as essential for maintaining healthy relationships.

The episode concludes with the guest sharing resources, including a free course that combines practical and magical tools for personal growth. Ultimately, the discussion encourages listeners to embrace their power and resilience through body movement and connection, reminding them that transformation is possible.

Find out more about Mel and her offerings at:
https://melgutierrez.com/