Welcome back to SICK SCARED and STUPID, your go-to podcast for unlocking your full potential in health and mindset. Hosted by Jake Thomas, the ex-Marine turned pro-bodybuilder and esteemed fitness coach, this podcast is your roadmap to a life of vitality and empowerment.

In this sixth episode, Jake sits down with Karen Thomson, a pioneer in the space of addiction and recovery, shares her journey and the reasons behind her sugar-free revolution. She discusses the importance of service and giving back, as well as the challenges of instant gratification and escapism in today's society. Karen also highlights the impact of technology on youth and the need for hard work and self-value. She emphasizes the role of fear and courage in personal growth and encourages stepping outside of comfort zones. In this conversation, Karen Thomson and Jake Thomas discuss the importance of overcoming fear and taking action in life. They explore the concept of courage and trying new things, even in the face of difficulties. Karen shares her personal journey of finding beauty and love despite heartache and trauma. They also discuss the role of physical training, particularly CrossFit, in Karen's life and how it empowers her in other areas. The conversation highlights the parallels between CrossFit and life, emphasizing the importance of action and self-discipline in achieving personal growth and success.

Follow Karen on Instagram:
https://www.instagram.com/sugarfreere...

Checkout her website:
https://thesugarfreerevolution.com

Order Karen’s Book:
Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction https://a.co/d/d8aBgKn