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In a country where chronic illness, fear, and misinformation dominate our health landscape, many Americans find themselves feeling sick, scared, and stupid about how to improve their well-being. Hosted by Jake Thomas, a former Marine turned professional natural bodybuilder and renowned fitness & mindset coach hailing from Texas, "SICK SCARED and STUPID" challenges the broken system that profits off confusion and helplessness, empowering listeners to take charge of their health. Each episode unpacks the truth behind the nation’s declining health, cutting through the noise of mainstream narratives and misguided advice. With expert insights, actionable strategies, and inspiring stories of transformation, SICK SCARED and STUPID helps you reclaim your health, your vitality, and your future. It’s time to stop being a victim of the system and start being the hero of your own health journey.

In this sixth episode, Jake sits down with Karen Thomson, a pioneer in the space of addiction and recovery, shares her journey and the reasons behind her sugar-free revolution. She discusses the importance of service and giving back, as well as the challenges of instant gratification and escapism in today's society. Karen also highlights the impact of technology on youth and the need for hard work and self-value. She emphasizes the role of fear and courage in personal growth and encourages stepping outside of comfort zones. In this conversation, Karen Thomson and Jake Thomas discuss the importance of overcoming fear and taking action in life. They explore the concept of courage and trying new things, even in the face of difficulties. Karen shares her personal journey of finding beauty and love despite heartache and trauma. They also discuss the role of physical training, particularly CrossFit, in Karen's life and how it empowers her in other areas. The conversation highlights the parallels between CrossFit and life, emphasizing the importance of action and self-discipline in achieving personal growth and success.

Follow Karen on Instagram:
https://www.instagram.com/sugarfreere...

Checkout her website:
https://thesugarfreerevolution.com

Order Karen’s Book:
Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction https://a.co/d/d8aBgKn