Shaun Cassidy is a true creative multi-hyphenate whose career spans music, television, theater, and storytelling. First rising to fame as one of the biggest teen idols of the late 1970s, Shaun signed with Warner Brothers Records while still in high school, released three multi-platinum albums, earned a Grammy nomination, and performed in sold-out venues like Madison Square Garden and the Houston Astrodome — all while starring in the iconic ABC series The Hardy Boys Mysteries.

Behind the scenes, Shaun quietly reinvented himself as one of television's most respected writers and producers. His work includes creating and producing critically acclaimed series such as American Gothic, Roar, Cold Case, The Agency, Invasion, Emerald City, and New Amsterdam, which completed a powerful five-year run on NBC and Netflix.

In this conversation, Shaun reflects on the courage it takes to evolve beyond early success, what reinvention really looks like over a multi-decade career, and why creativity has no expiration date. He also opens up about returning to live performance in 2020 with his one-man show The Magic of a Midnight Sky, the grounding role family has played in his life, and what legacy means to him now.

This episode is an honest, thoughtful look at reinvention, purpose, and the power of staying connected to who you're becoming.

In this episode, we talk about:

• Rising to fame as a teen idol and navigating success at a young age
• Balancing music, television, and public life simultaneously
• Reinventing a career behind the scenes as a writer and producer
• The creative leap from performer to storyteller
• Why compassion-driven stories resonate so deeply today
• Returning to live performance after nearly 40 years
• The role family plays in grounding long-term success
• Redefining purpose and legacy beyond career milestones
• Why it's never too late to begin again creatively

Connect with Shaun Cassidy:

Official website
https://www.shauncassidy.com

Instagram
https://www.instagram.com/shauncassidyofficial

Learn more about New Amsterdam
https://www.nbc.com/new-amsterdam

In this episode of the Sisterhood of Sweat, Linda Mitchell sits down with Dr. Joy Kong, MD — triple board-certified physician, stem cell specialist, educator, author, and founder of Chara Health USA — for a powerful conversation about healing, resilience, and the courage to never shrink your light.

Dr. Joy explains how ketamine therapy, when used therapeutically, can support brain regeneration, enhance neural connections, and help rewire the brain after trauma. She shares how ketamine increases brain-derived neurotrophic factor, promotes new synapse formation, and can support emotional healing when used responsibly in a clinical setting. The conversation explores how ketamine can be paired with stem cell therapy to reduce inflammation, support neurological repair, and promote deep, long-term healing.

The discussion also turns to skincare and aging from a regenerative perspective. Dr. Joy shares the personal story behind creating her stem cell–inspired face cream, Chara Omni, explaining how it combines umbilical cord–derived regenerative factors, peptides, and powerful botanical ingredients. Her goal was to create a clean, non-toxic product that truly works — supporting collagen production, reducing pigmentation, and improving skin health without hormone-disrupting or harmful chemicals.

Dr. Joy also shares her top non-negotiables for youthful, healthy skin at any age, including eating clean, avoiding toxins, moving your body consistently, prioritizing sleep, and cultivating a mindset rooted in gratitude. She emphasizes that gratitude alone can shift your physiology, energy, and overall well-being.

Linda and Dr. Joy then dive into the powerful story behind her memoir, Tiger of Beijing. Dr. Joy recounts growing up in China with limited access to education and opportunity, her visa rejection in 1992, and the fierce determination that drove her to claw her way toward possibility. She explains the "tiger spirit" — a refusal to shrink, accept limits, or let fear take over — that ultimately helped her reach the United States and build a life devoted to healing and purpose.

She also opens up about the second half of her story, sharing how she found the strength to leave an abusive relationship and why protecting your spirit is just as important as chasing your dreams. Her message to women is clear: do not dim your light, do not shrink yourself, and do not let fear take you out of the game.

This episode is a powerful reminder that healing is possible, resilience can be cultivated, and your story — no matter how difficult — can become a source of strength.

To learn more about Dr. Joy Kong and her work, visit
https://www.joykongmd.com

Explore her regenerative skincare line, Chara Omni, at
https://www.charaomni.com

Find her regenerative medicine clinics and concierge services at
https://www.chara-health.com

Watch Dr. Joy's educational videos and lectures on stem cell therapy on YouTube:
https://www.youtube.com/@JoyKongMD

Follow Dr. Joy Kong on Instagram:
https://www.instagram.com/dr_joy_kong

Dr. Joy's memoir, Tiger of Beijing, is available on Amazon in print, Kindle, and Audible.

Burnout has become so common that many people don't even recognize it until their energy, focus, or emotional health begins to suffer.

In this episode of Sisterhood of Sweat, Linda Mitchell sits down with licensed clinical psychologist, bestselling author, and LiveWell Behavioral Health founder Dr. Mike Ronsisvalle. With more than 21 years of experience helping people manage stress, anxiety, and burnout, Dr. Mike shares practical, science-backed tools for building real resilience that lasts.

This conversation explores how emotional health, movement, and faith-based wellness work together to support long-term wellbeing—without sacrificing ambition or performance. Dr. Mike breaks down how chronic stress shows up in daily life, the early warning signs of burnout, and simple ways to calm the nervous system on high-pressure days.

If you're feeling overwhelmed, stretched thin, or running on empty, this episode offers grounded strategies you can start using today to protect your energy, strengthen your mindset, and move forward with clarity.

Connect with Dr. Mike Ronsisvalle
https://www.livewellbehavioralhealth.com/
https://www.instagram.com/livewellbehavioralhealth/
https://www.facebook.com/LiveWellBehavioralHealth/
https://www.facebook.com/mike.ronsisvalle/
https://www.linkedin.com/in/dr-mike-ronsisvalle-08366a7a/

Learn more about Dr. Mike's book, Stress Relief for Life:
https://www.amazon.com/s?k=Stress+Relief+for+Life+Mike+Ronsisvalle

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