Fitness goes beyond pushing the limits of your body, and if there's anyone who knows that, it's Jeremy Kaplan. In this episode of SOUL OVER IT, Taylor and Abby spoke with Jeremy, the founder and own of Ascend Athletics in Edgewater, New Jersey, where he integrates the lessons he's learned into transformative training programs designed to build mental strength. Join the conversation as Jeremy talks about why he is SOUL OVER Overconsumption, how to set yourself up for success physically and mentally, how things like reading and the people you surround yourself with impact you, and so much more!

Learn all about Jeremy's gym, Ascend Athletics, on Instagram (@_ascendathletics) and ascendathletics.fit

Introduction: 00:00:00

Welcome, Jeremy Kaplan!: 00:01:49

"Together We Ascend" Philosophy: 00:02:56

SOUL OVER Overconsumption: 00:10:21

Setting Up for Success: 00:16:30

Benefits of Reading and Writing: 00:26:39

Push Your Limits: 00:34:58

The Vibe Affects Your Tribe: 00:37:57

Practical Tips to Avoid Overconsumption: 00:45:18

Rapid-fire Questions: 00:50:41

Wrapping Up: 01:02:00

Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas

Happy New Year, SOUL OVER IT listeners! As Taylor and Abby go into 2025, they take the time to reflect and share the gifts and challenges received in 2024 and look ahead to what the next chapter holds for them. Listen as they go over life updates, why they are SOUL OVER the hustle and grind, how 2024 has shaped them, choosing to be present and experience joy in 2025, and how you can manifest your desired reality!

Introduction: 00:00

Happy New Year!: 00:48

SOUL OVER the Hustle and Grind: 04:46

Staying Present in 2025: 08:02

Abby's Life Updates: 11:29

Taylor's Life Updates: 24:31

Biggest Lessons Learned in 2024: 31:42

What Taylor and Abby Discovered About Themselves: 38:28

Things Left Behind in 2024: 42:09

What to Look Forward to in 2025: 44:23

Things Ready to Manifest: 46:23

Tips to Manifest Your Desired Reality: 51:05

Advice Going Into 2025: 53:30

Wrapping Up: 54:47

Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas

There are many factors at play when it comes to improving our overall health, and Mike Ramirez is working hard to bridge the gap between emotional and physical health to help others become more regulated. In this jam-packed episode of SOUL OVER IT, Taylor and Abby had the opportunity to chat with Mike, who has been teaching mobility and contrast therapy classes to help his clients. Learn how Mike had to rebuild his health from the ground up after sustaining injuries, why he is SOUL OVER the disconnection people face between the mental and physical in their health journeys, and the different ways you can discover your balanced "gray area" while using different tools to stay regulated.

Find Mike Ramirez on Instagram (@mike.rhs) and Rebel Health Society (rebelhealthsociety.com)

Introduction: 00:00

Welcome, Mike Ramirez!: 01:37

The Need to Regulate: 03:36

Dive Into What Makes Sense for You: 07:01

Handling a Disregulated Nervous System: 11:16

How Mike Discovered His Gray Area: 16:30

Staying Present: 22:45

Various Tools and Practices for Regulation: 25:20

SOUL OVER Resistence to Connection Between Health and Experiences: 34:25

Cultivating Balance: 40:42

Wrapping Up: 46:54

Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMPWRD SOL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empwrdsol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Taylor Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taylormariescarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Co-Host Abby Scarpello ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@abby_scarpello⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Produced by Keith Haas