• STRIKING THE BALANCE: Mental Wellness in the Fast Lane

  • Aug 22 2024
  • Durée: 1 h et 5 min
  • Podcast

STRIKING THE BALANCE: Mental Wellness in the Fast Lane

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  • Résumé

  • In this episode, Cynthia Wanini and Diana Kanini, passionate individuals on mental health and children and the boy child respectively, dive into the challenges of maintaining mental wellness in our fast-paced, high-pressure world. Whether you're juggling work, relationships, or personal ambitions, it can be easy to let your mental health take a backseat. Throughout the episode, we explore practical strategies to stay grounded, manage stress, and prioritize self-care, even when life feels like it's moving at full speed. Tune in as we discuss how to thrive mentally in the fast lane, featuring insights from our guests. Remember to follow and rate the show for more of such content. The podcast is also available on WhatsApp Channel : https://whatsapp.com/channel/0029Va9BVFt7tkj2vFgl5z3U
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