Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 78, Debi welcomes Dr. Yvonne Carney, founder of Vitality Renewal Functional Medicine in Chicago, for an insightful discussion on women's bone health and hormone replacement therapy.

** For FULL show notes, please visit: https://debirobinson.com/episode78/

Dr. Yvonne shares her personal journey from traditional medicine to integrative medicine, underscoring a pivotal moment when she encountered the limitations of standard osteoporosis treatments. This experience prompted her to explore a more holistic and functional approach to bone health.

Dr. Yvonne also elaborates on the significance of hormone levels and their impact on bone health. She stresses the benefits of using bioidentical hormones, citing studies that show fewer side effects and better alignment with the body's natural processes.

Dr. Yvonne also discusses the holistic health approach in functional medicine, which includes considerations for nutrition, inflammation, and immune system support to optimize hormone function.

Throughout the episode, Dr. Yvonne and Debi call for greater transparency in medical recommendations and advocate for empowering women to take control of their bone health through informed choices and lifestyle interventions.

Key Takeaways:
[2:35] One of her aha moments
[4:09] Fosamax
[12:16] Why medications are not her first go to
[14:16] Acidity and inflammation
[15:45] Optimizing your hormones
[16:07] The women's health initiative study
[20:23] BHRT and the varieties of estrogen
[29:31] Progesterone
[30:31] Receptor sites
[33:38] Healthy guts and hormones
[37:33] Fat
[43:30] Aging appropriately

Where to Find Guest:
Website
Instagram
YouTube

Memorable Quotes:
"We don't just want dense bones, we want strong bones and they're not always the same thing." [6:20] – Dr. Yvonne

"That’s my mission -blow up osteoporosis in the way we diagnosis, manage and treat it." [11:02] – Debi

"There's so much we have control over in our health. So much." [11:17] – Dr. Yvonne

"We are a multi-faceted being and that’s why we can't just do pills for things." [28:11] – Debi

"Hormones only work when they attach to the receptor." [31:26] – Dr. Yvonne

"Unhealthy gut leads to abnormal hormones." [33:48] - Dr. Yvonne

"If we do it right, we can maintain the high benefits [of hormones] for a long time and minimize the risk and that’s what we want." [42:10] – Dr. Yvonne

"My goal is to be the strongest healthiest version of myself." [45:21] - Debi

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program

** For FULL show notes, please visit: https://debirobinson.com/episode78/

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 77, host Debi Robinson is joined by Dr. Christal Blanchard to discuss the empowering concept of not becoming your diagnosis. Together, they delve into the fascinating potential of reversing diseases by addressing and healing our bodies from within.

** For FULL show notes, please visit: https://debirobinson.com/episode77/

Dr. Christal Blanchard is a naturopathic doctor specializing in chronic health conditions linked to gut infections. In this episode, she shares her personal health journey, which led her to investigate natural ways of improving health through diet and lifestyle changes. Dr. Christal also talks about the significance of digestive support, the impact of bloating as a symptom, and the importance of proper detoxification methods

Join Debi and Dr. Christal as they unveil the interconnectedness of gut health, emotional well-being, and the body's innate ability to heal. They discuss the importance of personalized probiotic use, exploring natural compounds like berberine to support a balanced gut microbiome. Dr. Christal dives deep into the critical role of addressing bacterial, fungal, and parasitic infections in maintaining overall health and well-being.

Key Takeaways:
[1:43] Why she got into gut health
[7:24] How she works with gut health
[8:38] Your first line of defense
[11:30] bacteria
[12:34] Bloating
14:28] Hormones
[15:28] Berberine
[20:22] DEXA scan
[22:16] How anxiety and stress can affect your bone health
[24:13] What can we do
[28:40] Common results in stool tests
[29:50] Binders
[31:17] Basic liver support you can do
[36:46] Probiotics
[42:15] Her appearance in the documentary “The Cure”

Where to Find Guest:
Website
https://drchristalnd.com/

Watch The Documentary
https://drchristalnd.com/

Start Here to Fix Your Gut" Cheat Sheet and Guide eBook
https://tinyurl.com/startheretofixyourgut

Full Show Notes:
https://debirobinson.com/episode77/

Memorable Quotes:
"We’re looking to call something something, we don’t understand why it’s happening." [5:18] - Debi

"We are 90% bacteria and only 10% human. [11:36] – Debi

"We’re normalizing a lot because it’s [low energy] so common, it’s becoming normal." [14:20] - Dr. Christal

"The second you settle with that one answer you prevent yourself form learning more and progressive forward." [19:42] - Christal

"Question your diagnosis, don’t become your diagnosis." [45:41]– Debi

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 76, host Debi Robinson takes a deep dive into her mission to revolutionize how we diagnose, manage, and treat osteoporosis. In this solo episode, Debi discusses the many misconceptions surrounding osteoporosis, the limitations of current diagnostic technology, and the impact of this diagnosis on one's mental and emotional well-being.

** For FULL show notes, please visit: https://debirobinson.com/episode76/

Debi's journey through her personal struggles with bone health provides a compelling narrative for listeners as she shares her story of overcoming fear and fragility after her hip joint collapsed at the age of 50. She delves into the outdated methods of diagnosing osteoporosis, particularly the unreliability of the DEXA scan, and why new technologies like the REMs ultrasound offer a more accurate assessment of bone quality and fracture risk.

Join Debi as she empowers women to take control of their bone health through lifestyle changes and functional medicine. This episode is packed with invaluable insights and practical advice to help you build stronger, fracture-resistant bones and reclaim an active, fearless life.

Key Takeaways:
[0:44] A new revolution to redefine the way we manage diagnosis and treat osteoporosis
[1:18] Outdated diagnosis tools like the DEXA scan
[2:21] What happened after osteopenia was named
[4:49] What happens right after your diagnosis
[5:03] Debi’s journey after diagnosis
[6:32] Spinal breakdown and fractures
[7:22] Fear based state
[8:49] Fosamax
[10:29] A spinal surgeons opinion
[12:51] REMS
[15:25] Where are you today in your bone health journey?
[18:25] Hormones
[19:59] Being in control of your bone health

Memorable Quotes:
"Because a diagnose of osteoporosis pulls a rug out from under you." [4:19] - Debi

"Spinal wedge fractures contribute to 50% of all osteoporotic fractures." [6:55] - Debi

"The fear based state, the mental emotional layer and what your behavior becomes from that actually does more damage to your bones and to your bone health." [7:22] - Debi

"If you're gonna have information about your bones it needs to be reliable." [11:10] - Debi

"We can be in control and in charge of our bone health." [19:59] - Debi

Click here for a list of REMS locations in the United States

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program

For FULL show notes, please visit: https://debirobinson.com/episode76/

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 75, host Debi Robinson sits down with personal trainer and clinical nutrition expert Bonni London to dive deep into the world of protein, amino acids, and making conscious dietary choices.

For FULL show notes, please visit: https://debirobinson.com/episode75/

Bonni London, based in Sarasota, Florida, boasts a master's degree in clinical nutrition from NYU and has devoted her career to understanding the intricate balance of nutrition and movement. Her journey was inspired by her personal struggle with weight and a metabolic condition in the 1980s, and her passion shines through as she aims to help others, especially those dealing with osteoporosis.

Join Debi and Bonni as they unravel the Digestibility of Indispensable Amino Acid Score (DIAAS), discuss the correct ratios of amino acids in various protein sources, and highlight the importance of complete proteins. They both share insights on making healthier food choices and emphasize the significant role of consistency in protein intake and exercise routines. Bonni also provides actionable tips for vegetarians and vegans on how to meet their protein needs.

Don't miss this enlightening episode which offers practical advice for building a nutrient-dense diet and leading a balanced lifestyle. Plus: practical workout routines and emphasis on the importance of consistency and variation to keep your body challenged and healthy!

Key Takeaways:
[1:31] Bonni's journey
[6:37] Bonni's personal story behind her osteoporosis passion
[8:57] REMS
[10:59] How to begin
[12:55] The importance of consistency
[17:46] Nutrition for supporting muscle through diet
[18:12] Protein and amino acids
[31:39] The best time to eat protein
[33:00] Workout tips
[35:53 Oxygen capacity
[41:28] Highlighting bone health with her clients
[43:29] What to look for when eating out

Where to Find Guest:
Website
Guide on What to Look for When Eating Out
BIA Scale
DIAAS
Instagram
Healthy Rebels

For FULL show notes, please visit: https://debirobinson.com/episode75/

Memorable Quotes:
"Food is the hardest shift to make." [4:20] - Debi

"Fat does not make you fat." [5:08] - Bonni

"What happens when you’re not eating fat? You’re hungry." [5:22] - Bonni

"Sarcopenia, muscle loss, goes hand in hand with bone loss." [15:03] Debi

"Things that you are doing to look good in the mirror are going to also be helping what's under the surface as well." [19:55] - Bonni

'It's what happens after you work out, in the next 24 hours or so that you really want to think about.' [37:08] - Bonni

"Focus on the things you do most of the time and then the rest, your body will be okay with it." [49:31] - Bonni

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 74, host Debi Robinson welcomes Dr. Stacey Robinson, a triple board-certified physician specializing in family medicine, integrative medicine, and functional medicine. Dr. Stacey is renowned for her expertise in testing and treating people with gut issues or osteoporosis by focusing on gluten sensitivity and food elimination.

** For FULL show notes, please visit: https://debirobinson.com/episode74/

Today Dr. Stacey shares invaluable insights on creating individualized treatment plans, emphasizing the role of trial and error in functional medicine. Her holistic approach to bone health covers dietary recommendations, necessary lab tests, and crucial elements such as exercise, strength training, and hormonal balance. This episode dives deep into strategies for assessing protein and mineral intake, evaluating vitamin D levels, and the importance of re-testing to measure improvements.

Join Debi and Dr. Stacey as they unravel the complexities of bone health, discuss the misconceptions surrounding supplements like collagen and vitamin K, and highlight the importance of self-care and lifestyle in managing osteoporosis. Dr. Stacey also shares insights from her published book, "Roadmap to Health," which focuses on lifestyle and root cause medicine.

Key Takeaways:
[2:33] Dr. Stacey's story
[5:54] The problems with insurance
[8:09] Her approach to treating osteoporosis when she was a traditional doctor
[9:49] Calcium
[10:47] Her functional approach to osteoporosis now
[13:51] The importance of Hormonal balance in both men and women
[17:32] Feeling fragile
[20:34] Lifestyle habits that are vital for bone health
[20:58] Protein intake
[26:21] Functional labs, food sensitivity tests and gluten
[29:51] Being individualized in medicine
[32:32] Food and supplement recommendations for bone health
[36:00] Oxalates
[37:08] Affordable tests for bone health
[43:18] Factors contributing to bone breakdown
[43:56] Vitamin D
[45:22] Vitamin K
[46:46] What makes sense
[49:00] CHOSA
[50:51] Collagen
[54:59] Fish oil
[56:29] Her future book plans and first book "Roadmap to Health"
[1:00:16] Is bone loss reversible?

Where to Find Guest:
Website
Instagram
Facebook
Roadmap to Health

** For FULL show notes, please visit: https://debirobinson.com/episode74/

Memorable Quotes:
"As physicians we should promote health and prevent disease not manage chronic illness." [7:24] - Dr. Stacey

"The most powerful treatment I've seen short of nutritional and lifestyle is low dose bio identical hormone replacement/" [14:34] - Dr. Stacey

"Gluten is not an essential nutrient." [28:15] - Dr. Stacey

"Studies have shown that walking is beneficial for bone health." [35:17] –
Dr. Stacey

"We only can go with what we do know and we can use common sense and we can tap into our gut and what makes sense and what feels right and that’s what important." [47:45] – Debi

To learn more about me and to stay connected, click on the links below:

• Instagram:

Welcome to Episode 73 of the Stronger Bones Lifestyle Podcast. In this episode, host Debi Robinson is joined by Christine Jaureguiberry, a yoga teacher specializing in scoliosis, to discuss the relationship between scoliosis and hypermobility, and how to approach yoga practice with these conditions in mind.

Christine shares her personal experience with scoliosis and how it led her to yoga. She emphasizes the importance of being proactive and finding ways to address physical conditions rather than relying solely on external fixes. The conversation delves into the specific areas of the spine affected by scoliosis and the compensatory effects it has on the entire body.

Throughout the episode, Debi and Christine discuss the importance of understanding an individual's specific condition, maintaining proper alignment, and promoting confidence in engaging in yoga practices. They also highlight the release of Christine's book, "Yoga with Scoliosis," which is meant to empower individuals with scoliosis to make informed decisions in yoga classes and to practice confidently at home.

Join Debi and Christine as they explore the intricacies of scoliosis, its impact on the body, and how to approach yoga practice with mindfulness and awareness.

Key Takeaways:
[2:42] Her journey
[7:37] Figuring out your scoliosis
[11:22] Body awareness
[11:54] Diagnosing scoliosis and how it looks in a forward fold
[15:51] Adult degenerative scoliosis
[22:17] Functional verses structural
[23:51] Where issues may be
[27:52} Reacquainting yourself with your body
[31:20] Convex and concave and your spine
[41:21] Thoracic curvature
43:33] Schroth Therapy
[53:13] Her book "Move with Scoliosis"

Where to Find Guest:
Website
Her Book
YouTube
Instagram

Memorable Quotes:
"We cant just go to people to fix us, we have to show up for yourselves and be proactive." [5:20] - Debi

"Yoga is a journey, its never an end or all of a sudden we have all the answers." [6:21] - Christine

"Nobody is completely symmetrical, nobody has a perfect spine." [23:54] - Christine

"You can only create as much balance as your body allows." [38:12] - Christine

"When someone specializes in somethings its because it requires specialty." [49:20] - Debi

"Straight spines are overrated in my opinion." [55:24] – Christine

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program

Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 72, host Debi Robinson welcomes Dr. Bahar Amin, a a board certified functional anti-aging, metabolic regenerative, and family doctor, to discuss the importance of hormone awareness and management for women's health, particularly during perimenopause.

As a conventionally trained physician who takes a holistic and integrative approach in managing patient health, Dr. Bahar shares her passion for empowering women with knowledge about the hormonal changes, imbalances, and symptoms experienced during perimenopause. She emphasizes the need to address root causes rather than relying solely on medications to treat symptoms such as mood swings, fatigue, weight gain, and sleep problems.

Throughout the episode, Debi and Dr. Bahar delve into the role of hormones in bone health, discussing the benefits of bio-identical hormone therapy in preventing osteoporosis. They also highlight the importance of functional labs to assess hormones, stress levels, and overall health during perimenopause. Dr. Bahar shares her signature program for menopausal women, which focuses on personalized support, functional tests, and supplements to address individual needs.

Join Debi and Dr. Bahar as they shed light on the misconceptions surrounding hormone replacement therapy and emphasize the significance of lifestyle factors, such as stress management, diet, and sleep, in conjunction with hormone therapy for optimal health during perimenopause and beyond.

Key Takeaways:
[1:28] Perimenopause and bone loss
[3:16] When does perimenopause start
[4:47] Early symptoms
[6:23] Root causes of symptoms
[8:30] Managing the symptoms
[10:31] Cortisol
[11:19] Functional labs to run and what she finds in them
[13:09] Metabolites
[14:59] Hormones – prescribing, misinformation, and when to take them
[24:20] Her recommendations
[25:13] Diet
[26:38] Food sensitivities and foods to avoid inflammation
[29:43] Nutrients

Where to Find Guest:
Website
Instagram

Memorable Quotes:
"It's not jut replacing the hormones but making sure the body is breaking it down and getting rid of the excess." [13:53] - Dr, Bahar

"And hormones are critical to bone health." [16:29] Debi

"Hormones are very important and the sooner we start the better outcome with presentation of osteoporosis." [17:35] - Dr. Bahar

"Hormones can really be empowering for women in addition to the right lifestyle." [32:18] - Debi

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program

Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 71, host Debi Robinson dives deep into the crucial topic of bone health supplements. Debi shares her wealth of knowledge on how to support bone health naturally and why it's critical to "test, don't guess" when it comes to supplementation.

In this solo episode, Debi explains the importance of running functional labs to uncover hidden root causes of bone loss and building effective protocols for osteoporosis. She also discusses the critical role of nutrition and provides actionable advice on optimizing your diet.

Join Debi as she highlights the importance of specific supplements that support digestion, probiotics, vitamins, and minerals essential for bone health and delves into digestive enzymes and the Four Musketeers of bone health.

Key Takeaways:
[0:56] Functional labs
[1:53] Purpose of supplements
[2:09] Farming practices and the issues with the food we eat
[3:22] The first “supplement” you should focus on
[4:05] Supporting digestion with supplementation
[5:23] Digestive habits
[6:51] Probiotics
[9:20] Prebiotics
[9:59] Leaky gut
[11:32] Vitamin and minerals and the four Musketeers of bone health
11:43] Calcium
[13:17] Magnesium
[13:39] Vitamin D
[14:14] Vitamin K
[15:18] Mineral support
[15:49] Fish oil and managing inflammation
[18:16] One supplement to avoid
[20:05] What really matters
[20:37] Others supplements – collagen
[23;11] In summary

Show Notes:
Ep 68: Dr Priya Bone Endocrinologist: Part Two: Medications
Microbiome Mojo
Megaspore Probiotic

Memorable Quotes:
"Test don’t guess, otherwise its like a whackamole of I think I have this and I think I have this!" [1:15]

"Our food is the biggest and the most powerful way that we can support health in our body." [2:37]

"The best way to get nutrients for your bones is to eat them in foods." [3:54]

"It's not about eating food for your bones its about digesting absorbing and assimilating that food to be delivered to your bones." [6:37]

"Hydrated bones will be bendable and not breakable." [15:44]

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program