When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to unpack the truth about yoga, stretching, and bone strength.

Jules shares her unique perspective on what stretching really is, how to safely load your bones and joints, and why injury prevention isn’t just about muscles and skeletons — it’s also about awareness, mindset, and progression.

What You’ll Learn in This Episode

• What “stretching” actually means in the body — flexibility vs. mechanical tension.
• The concept of optimal loading: specificity, variability, and progression.
• Why injuries often happen when we do too much for our capacity.
• How yoga develops body awareness and confidence that supports bone health.
• The role of psychosocial factors (stress, mindset, lifestyle) in pain and injury recovery.

Action Steps

• Explore yoga not just as exercise, but as a tool for awareness and safe progression.
• Pay attention to your body’s signals — move at a pace that matches your capacity.
• Consider adding variability and frequency into your movement practice to support bone health.
• Seek guidance from experienced teachers or therapists who understand bone health.

Resources & Links

• Learn more about Jules Mitchell → https://www.julesmitchell.com
• Explore Debi’s programs → https://debirobinson.com
  
  

Debi’s Takeaway

Yoga is so much more than stretching or exercise. It builds confidence, awareness, and resilience — the foundation for safe and strong movement at every age. By listening to your body and practicing safely, you can build stronger muscles, stronger bones, and a stronger mind.

✨ If you enjoyed today’s episode, be sure to subscribe, leave a review, and share it with a friend who could benefit. Together, we’re building stronger bones and stronger lives!

When you’re diagnosed with osteoporosis or osteopenia, it’s natural to want to take action fast—lifting heavy, joining group programs, or pushing your body harder than ever. But here’s the truth: too many women are getting injured because they’re doing too much, too soon. And once you’re injured, you’re sidelined.

In this solo episode, I share why safety must come first when it comes to building bone strength, balance, and muscle. From heavy weightlifting to osteogenic loading programs and even yoga classes, I’ve seen how the wrong approach (or the wrong guidance) can lead to setbacks. I also reveal the hidden factors—hydration, sleep, stress, and nutrition—that determine whether your body is ready for challenge.

Because stronger bones aren’t built overnight. They’re built with awareness, patience, and safety at the core.

What You’ll Learn in This Episode:

• Why “Weight Bearing As Tolerated” is the smartest mindset for bone health
• The risks of heavy lifting without proper training or preparation
• How hydration, sleep, and stress impact your bone and muscle safety
• Real-life stories of women injured by popular programs and exercises
• Questions to ask before hiring a trainer or joining a class
• Why slow, safe, and steady progress is the key to stronger bones

Debi’s Takeaway:

Yes — you can build stronger bones, muscles, balance, and posture. But only if you do it safely. When you slow down, listen to your body, and get the right guidance, you’ll build not just bone density—but confidence for the long run.

Learn more about debi and her offerings heret:

👉 www.debirobinson.com

What if everything you’ve been told about aging, hormones, and bone health is incomplete—or even wrong?

In this continuation of my conversation with Dr. Jeff Gross, we dive deeper into the counterculture side of medicine—from hormones and vitamin D to regenerative medicine, GLP-1 therapies, parasites, and alternative cancer treatments.

Dr. Gross pulls back the curtain on what most traditional doctors won’t tell you, challenging outdated dogma and empowering you to take charge of your health and longevity.

What You’ll Learn in This Episode:

• Why women’s heart disease risk skyrockets after menopause—and the role of hormones
• The truth about vitamin D: why “normal” isn’t always optimal
• How regenerative medicine and exosomes may improve bone density
• GLP-1 medications: beyond weight loss to inflammation and longevity
• The surprising connection between parasites and cancer
• How high-dose vitamin C and curcumin can support cancer therapy
• Why patient advocacy and questioning your doctor are essential
  
  

Action Steps:

• Get your vitamin D tested—and aim for optimal, not just normal
• Consider hormone optimization to protect both your bones and heart
• Explore functional and regenerative medicine options for bone health
• Ask questions and don’t be afraid to challenge outdated advice
• Seek providers who work with you, not just prescribe to you
  
  

Resources & Links:

• 🎧 Listen to More Podcast Episodes
• Join the Stronger Bones Lifestyle Membership
• Book a 1:1 Consult with Debi
  
  

💬 Debi’s Takeaway:

Your health doesn’t have to follow the conventional script. By asking questions, exploring alternatives, and embracing a prevention-first mindset, you can protect your bones and age with strength, vitality, and confidence.

Is the healthcare system really working for you — or against you?

In this episode, I sit down with Dr. Jeff Gross to explore why our current healthcare model is broken and what that means for women navigating osteoporosis, bone loss, and healthy aging.

Too often, patients are handed a prescription with little explanation, pressured into bone drugs, and given fear-based warnings instead of root-cause solutions. Dr. Gross pulls back the curtain on how Big Pharma, insurance companies, and outdated training created a system that prioritizes pills over prevention.

We also talk about how functional medicine offers a more empowering path—focusing on lifestyle, nutrition, stress management, and individualized care that actually supports long-term bone health.

What You’ll Learn in This Episode:

• Why the U.S. healthcare system is “broken” for both patients and doctors
• How “evidence-based medicine” often means “evidence-biased”
• The pressure women face to take bone drugs like bisphosphonates and Prolia
• How the economics of insurance shape your doctor’s recommendations
• Why functional medicine and prevention-based care are key to bone strength
• Practical steps to advocate for yourself and your health

Action Steps:

• Ask deeper questions before agreeing to medication
• Invest in prevention: exercise, stress management, nutrient-rich food
• Explore functional medicine to address root causes of bone loss
• Reconsider your insurance model for more personalized care
• Stay informed so you can make confident, empowered decisions

👉 Join the Stronger Bones Lifestyle Community

Debi’s Takeaway:

The system may be broken, but you are not powerless. You can choose prevention, question prescriptions, and seek out providers who see you as a partner in your health — not just a diagnosis.

Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss?

In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — including your bones.

Kelly shares how the lymphatic system works, what signs indicate stagnation, and practical ways to restore healthy lymph flow so your body can heal more efficiently. If you’ve been doing “all the right things” for your bone health but still feel stuck, this might be the missing piece.

What You’ll Learn:

• The lymphatic system’s role in detoxification, immunity, and tissue repair
  
  
• How poor lymph flow fuels inflammation and bone breakdown
  
  
• Common signs your lymph system is congested
  
  
• Why lymphatic health impacts the gut-bone connection
  
  
• At-home practices to improve lymph circulation
  
  
• How Flowpresso™ therapy supports whole-body healing
  
  
• Why bone health requires more than just diet, exercise, and supplements
  
  

Action Steps:

• Move daily: walking, rebounding, or stretching to stimulate lymph flow
  
  
• Practice diaphragmatic breathing to pump lymph naturally
  
  
• Stay hydrated to keep lymph fluid moving freely
  
  
• Try dry brushing toward the heart to stimulate lymph vessels
  
  
• Alternate hot and cold showers to boost circulation
  
  
• Consider professional lymphatic therapy like Flowpresso™

Resources & Links:

• Kelly Kennedy – The True Wellness Center
  
  
• Free Bone Health Masterclass
  
  
• Book a 1:1 Consult with Debi
  
  
  

Debi’s Takeaway:

Your lymphatic system doesn’t have a pump like your heart — it depends on your movement, breath, and hydration to work well. Supporting lymph flow is one of the simplest and most powerful ways to reduce inflammation, improve bone health, and boost overall vitality.

Is your mouth the missing link in your bone health journey?

In this episode, I sit down with Dr. Toni Engram, a biological dentist and functional health advocate, to explore how oral health, inflammation, gut microbiome, and toxic dental materials are all connected to bone health and chronic disease.

From mercury fillings to gum disease to the hidden dangers of fluoride, Dr. Engram shares how a functional, whole-body approach to dental care can radically shift your long-term health—especially if you’re dealing with osteoporosis or inflammation.

If you’ve never thought about how your dental history affects your bones… this episode is going to change that.

What You’ll Learn:

• What biological dentistry is and why it matters for whole-body health
  
  
• How gum disease and gut dysbiosis are linked to systemic inflammation and bone loss
  
  
• The truth about mercury fillings and how to remove them safely
  
  
• What the SMART protocol is and why it’s critical during amalgam removal
  
  
• Why fluoride may not be as safe or effective as we were taught
  
  
• How osteoporosis drugs can affect the jawbone and dental healing
  
  
• What to ask your dentist before your next cleaning or procedure
  
  

Functional tips for supporting both oral and bone health naturally

Action Steps:

• Find a SMART-certified dentist through IAOMT.org
  
  
• Avoid alcohol-based mouthwash and opt for natural oral care alternatives
  
  
• Try oil pulling with organic coconut oil to support gum health
  
  
• Focus on an anti-inflammatory, nutrient-dense diet (vitamins A, D3, K2, magnesium)
  
  
• Reevaluate your current dental materials—especially old amalgam fillings
  
  
• Work with providers who see the mouth as part of the whole system, not separate from it
  
  

🔗 Resources & Links:

• 🌿 Dr. Toni Engram’s Practice
  
  
• 🎓 Free Bone Health Masterclass
  
  
• 📩 Connect with Debi for 1:1 Support
  
  

💬 Debi’s Takeaway:

Your dental health is deeply connected to your gut, your inflammation levels, and yes—your bones. It’s time we stop treating the mouth like it’s separate from the rest of the body.

When you treat your mouth with the same functional care as the rest of your body, you unlock another layer of healing.

👤 About Dr. Toni Engram:

Dr. Toni Engram is a biological dentist based in Dallas, Texas, and founder of Dallas Dental Wellness. She is SMART-certified through the IAOMT, and her practice combines advanced dental techniques with holistic, whole-body health strategies. She’s passionate about helping patients heal from the inside out—starting with the mouth.

Have you been told that osteoporosis is just about aging or low calcium?

In this eye-opening conversation, I’m joined by renowned integrative gastroenterologist and author Dr. Partha Nandi to explore the true drivers of bone loss—and why they have more to do with gut health, hormone balance, and chronic inflammation than most people realize.

We dive into the hidden connections between digestive dysfunction, estrogen loss, and systemic inflammation, and how these factors silently break down your bones over time. Dr. Nandi shares a holistic, empowering approach to not just preventing osteoporosis—but transforming your overall health from the inside out.

What You’ll Learn:

• Why inflammation is the real root of most chronic disease, including bone loss
• The surprising connection between gut health and bone density
• How estrogen protects your bones (and why its loss accelerates aging)
• The truth about hormone therapy—and how to explore it safely
• What your digestive symptoms may be revealing about nutrient absorption
• Dr. Nandi’s 5 pillars of health and how to use them to strengthen bones naturally
• Why you are not your diagnosis, and how to reclaim your healing power
  
  

Action Steps You Can Take:

• Identify and eliminate sources of chronic inflammation
• Support gut health through fiber, whole foods, and probiotic-rich options
• Consider testing your hormones and exploring bioidentical hormone therapy
• Move your body daily—with strength, flexibility, and intention
• Reduce stress to lower cortisol, which damages bones over time
• Join the Stronger Bones Lifestyle community for expert guidance and support
  
  👉 Join here
  
  

Resources & Mentions:

• 🌱 Dr. Partha Nandi’s Website & Books
  
  
• 🦴 Free Bone Health Masterclass
  
  
• 👩‍⚕️ Connect with Debi for 1:1 Support
  
  
  

💬 Debi’s Takeaway:

Osteoporosis is a symptom of imbalance—not just a result of age or low calcium. When you address inflammation, hormones, digestion, and stress, you unlock your body’s ability to rebuild and thrive.

You are not broken—you are ready to heal.

👤 About Dr. Partha Nandi:

Dr. Partha Nandi is an integrative gastroenterologist, best-selling author, and creator of the nationally syndicated television show Ask Dr. Nandi. With a mission to inspire holistic healing, he empowers patients to be their own health advocates and tackles chronic disease with science, lifestyle, and compassion.

📩 Subscribe & Share:

If this episode helped you think differently about bone health, please rate, review, and share with a friend. Your voice helps other women find this life-changing information.

🎧 Listen to all episodes here

Do you really have osteoporosis — or have you just been compared to a 30-year-old on a machine designed to sell medication?

In this solo episode, I open up about the real story behind bone scans, how osteoporosis became a billion-dollar industry, and what most doctors don’t explain about the medications they prescribe. From the insurance-fueled rise of the DEXA scan to the flawed use of T-scores and the overprescription of drugs like Fosamax and Reclast, this episode is here to help you question the diagnosis, challenge the standard approach, and step into your power as a strong, informed woman.

If you’ve ever felt confused, scared, or pressured by a bone scan or diagnosis—this is the episode you need to hear.

What You’ll Learn:

• The shocking backstory behind how osteoporosis diagnoses exploded after 1997
• Why comparing your bones to a 30-year-old’s is misleading (and unnecessary)
• How medications like bisphosphonates work—and why they don’t actually build bone
• What the drug companies don’t mention about long-term use and rebound fractures
• The role of inflammation and metabolism in true bone loss
• Why bioidentical hormone therapy (BHRT) may be safer and more effective than we’ve been led to believe
• How to naturally support your bones with nutrition, yoga, and stress reduction
• Why DEXA is just one data point—and not the full picture of your health
  
  

Action Steps:

• Stop thinking your T-score defines your future
• Ask your doctor about TBS (Trabecular Bone Score) or REMS scans
• Focus on lifestyle factors that reduce inflammation and promote bone remodeling
• Join the Stronger Bones Lifestyle community and get the support you deserve
  
  👉 Join here
  
  

Subscribe & Share:

Loved this episode? Subscribe, leave a review, and share it with a woman you care about. Let’s rewrite the story of aging — together.