Unlock the secrets to charging up your day with positivity and peak performance by exploring the science-backed strategies of priming and hydration. Ever wondered how a simple shift in your morning routine could transform your entire day? Join me, David Sage, as we explore how priming, a technique that involves setting your mental and emotional state, can profoundly influence your mindset and social perceptions. From Tony Robbins' insights to fascinating studies on how physical sensations can alter our judgments, find out how to harness techniques like visualization, affirmations, movement, and gratitude to shape your reality and set a powerful tone for success.

Beyond mindset transformation, uncover the critical role of hydration in maintaining peak physical and mental performance. Despite its obvious benefits, many overlook how staying adequately hydrated can optimize energy and focus. With practical tips to incorporate these tools into your routine, this episode empowers you to enhance your life one sip at a time. Tune into the Sage Solutions Podcast and take a bold step towards becoming your best self with these transformative strategies.

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https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Discover the transformative power of communication in relationships with our insightful conversation featuring the esteemed relationship coach, Tannaz Hosseinpour. Learn how Tannaz transitioned from navigating the tumultuous world of legal disputes to empowering individuals and couples with the tools to foster healthier connections. With her guidance, we unravel the concept of "love maps" developed by the Gottman Institute, and discuss the critical importance of expressing expectations and needs clearly, moving beyond assumptions that partners are mind readers.

Explore the crucial role of appreciation and fairness in love. Tannaz and I delve into how simple acts of gratitude can strengthen bonds and create positive feedback loops in everyday interactions. We also reframe traditional views on Valentine's Day, expanding it beyond romantic love to encompass self-love and friendships, fostering a richer understanding of affection in all its forms. The discussion also zeroes in on how to "fight fair," emphasizing the need for balancing personal growth with relational skills and resolving conflicts with respect and empathy.

As we navigate the emotional intricacies of relationships, Tannaz offers profound insights into the art of vulnerability and nervous system regulation. Highlighting the Four Horsemen concept, she guides us in recognizing default conflict responses and replacing them with positive behaviors for healthier communication. Learn how deep breathing and grounding can expand your window of tolerance, and understand the significance of sharing needs with relational safety. Through this episode, prioritize self-compassion and personal growth, ensuring your happiness and confidence flourish in all your relationships.

Check out the Minutes On Growth podcast here: https://podcasts.apple.com/us/podcast/minutes-on-growth/id1294464255

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Unlock the secret to deeper connections in your relationships by understanding the five love languages with us. Have you ever wondered why your partner doesn’t seem to feel loved despite your efforts? Learn how recognizing and speaking your partner's love language can transform your relationship. Together with my co-host and wife, Hannah Sage, we unpack the essence of these unique expressions of love, from words of affirmation to physical touch, and explore the importance of identifying not only how you naturally express love but also how you want to receive it.

We journey through the complexities of love languages, illustrating how personal and familial experiences shape them and their impact on relationship dynamics. By sharing personal anecdotes and insights, we highlight the subtle ways love languages manifest, such as how gift-giving and acts of service can intertwine. With research-backed insights, we discuss how alignment in love languages enhances emotional intimacy, not just in romantic settings but in friendships and family interactions as well. We also provide practical tools like online quizzes to aid in discovering your love language, paving the way for enriched relationships. Tune in to uncover how these revelations can be a game-changer in your connections.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Can mastering your emotions truly transform your life? Join me on the Sage Solutions Podcast as we uncover the ancient wisdom of Stoicism and its profound impact on personal growth and resilience. Inspired by Ryan Holiday's "The Obstacle is the Way," I share my personal journey into Stoicism and how its timeless teachings have reshaped my approach to life's challenges. Discover the origins of this powerful philosophy, founded by Zeno of Citium, and learn from the insights of key figures like Seneca, Epictetus, and Marcus Aurelius. Together, we'll explore how the core virtues of wisdom, courage, justice, and temperance offer a robust framework for enhancing self-worth and building emotional strength.

Today's episode brings Stoicism into the modern era, showcasing how contemporary thought leaders like Ryan Holiday and Tim Ferriss are using its principles to navigate everyday life. Far from being an antiquated doctrine, Stoicism empowers us to master rather than suppress our emotions, offering tools to transform obstacles into opportunities for growth. Listen in as I share personal anecdotes and practical applications of Stoic teachings, demonstrating their ability to foster calmness and reason in the midst of crisis. With these insights, you'll be encouraged to embrace reality, respond thoughtfully to challenges, and cultivate the resilience needed to become the best version of yourself.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In this episode we discussed The 5 Core Fundamentals that were covered in previous episodes. We explore a revised approach to the Five Core Fundamentals, focusing on how personal growth and self-care are interconnected. By emphasizing the importance of filling up our inner cup with confidence, self-compassion, and lifelong learning, we empower listeners to navigate life's challenges with resilience and grace. We discuss how curiosity and critical thinking, combines with thinking in shades of gray to become lifelong learning in shades of gray. Also, we add “life is like a muscle so build” it as the fifth core fundamental.

• Evolution of core fundamentals to enhance personal growth
• Emphasis on filling up your inner cup before pouring into others
• Integrating lifelong learning with critical thinking
• Recognizing the importance of self-compassion
• Discussing how the five core fundamentals play into each other and how to combine them
• Real-life application of core fundamentals for daily challenges

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

The secret 6th core fundamental?!

What if personal growth was as tangible as building muscles at the gym? On this episode of the Sage Solutions Podcast, I, David Sage, promise to transform your perspective on self-improvement by comparing it to the physical act of muscle building. Drawing inspiration from Jeff Olson’s “The Slight Edge” and Darren Hardy’s “The Compound Effect,” we uncover the powerful impact of small, consistent actions that can lead to remarkable personal development over time. You'll learn how just like muscles, traits and skills need regular practice and recovery to thrive.

We explore how discipline and resilience stand out as "super muscles" vital for enhancing all aspects of life. With insights from Dr. K Anders Ericsson's research on deliberate practice and Angela Duckworth's study on grit, you’ll see how these key success factors drive lasting change. I share practical strategies such as focusing on one area for improvement, committing to daily habits, and celebrating small victories. Plus, your feedback is invaluable—so join our community of listeners by subscribing and sharing your thoughts on this educational journey.

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In the second part of this special two-part series on the Sage Solutions Podcast, we’re celebrating an incredible year of Growth and wellness insights! This episode highlights some of the most impactful moments from our first year, featuring clips from popular episodes in 2024. Whether it’s advice on mental health strategies, a holistic approach to personal growth and development, or improving our productivity, knowledge and perspectives, these highlights showcase the best of what we've learned. Join us as we revisit some of the standout conversations and set the stage for even more inspiring episodes in the year ahead.

If you haven't already, don't forget to check out Part 1!

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In the first part of this special two-part series on the Sage Solutions Podcast, we’re celebrating an incredible year of Growth and wellness insights! This episode highlights some of the most impactful moments from our first year, featuring clips from popular episodes in 2024. Whether it’s advice on mental health strategies, a holistic approach to personal growth and development, or improving our productivity, knowledge and perspectives, these highlights showcase the best of what we've learned. Join us as we revisit some of the standout conversations and set the stage for even more inspiring episodes in the year ahead.

Stay tuned for Part 2, coming soon!

We would love to hear your feedback! Click here to tell us what you think.

https://sagesolutions.buzzsprout.com

If you are interested in one-on-one coaching, email us at:
sagecoachingsolutions@gmail.com

**Legal Disclaimer**
The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.