Sage Women

Auteur(s): Sage Womens Health
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  • Résumé

  • Sage women is a podcast full of real conversations with health professionals, coaches, dieticians and real women, sharing stories about perimenopause, menopause and a range of women's health issues. We talk about the common menopause symptoms like hot flushes, weight gain, anxiety and mental health, and provide insights, tips and solutions to help women manage their symptoms naturally with evidence based lifestyle interventions including CBT, dietetics, sleep science, exercise and nutrition.
    Sage Womens Health
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Développement personnel Réussite
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Épisodes
  • Struggling with menopause? Discover how exercise can transform your mind and body during this challenging transition

    Struggling with menopause? Discover how exercise can transform your mind and body during this challenging transition
    Feb 9 2025

    Melanie and guest Sharon Tomkins dive into the critical role of exercise for women, especially during the transformative phase of menopause. They explore how regular physical activity can enhance both physical and mental health, alleviating common symptoms associated with this life stage. Discover the importance of personalised exercise plans, setting achievable goals, and the powerful combination of different types of exercise that women need to consider at this stage. Melanie and Sharon also discuss the significance of balance and self-awareness in your fitness journey, as well as the joy of revisiting past passions to enrich your well-being. Tune in for valuable insights and actionable tips to help you thrive during menopause and beyond!


    Connect with Sharon:

    www.zealcoaching.co.nz

    https://www.linkedin.com/in/sharontomkinscoaching/
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    38 min
  • The Natural Advantage: Tips for Wellbeing Beyond the Screen

    The Natural Advantage: Tips for Wellbeing Beyond the Screen
    Jan 26 2025

    Have you ever wondered why spending time outdoors makes you feel rejuvenated? Today, we sit down with Dr. Jenny Brockis, an expert in lifestyle medicine and brain health, to explore the fascinating research behind the benefits of nature. In this enlightening conversation, you can expect to learn about:

    The shift from illness-based medicine to lifestyle medicine The concept of frailty and its implications for women How being outdoors can enhance our eyesight Practical modifications to work environments that incorporate nature The surprising reasons why we should consider avoiding podcasts or music during walks


    Join us as Dr. Brockis shares actionable tips to help you combat burnout and cultivate a sense of calm and well-being in your life. If you've ever been curious about the transformative power of nature, this episode is not to be missed! Learn more about Jenny: www.drjennybrockis.com/books/

    https://www.linkedin.com/in/drjennybrockis/

    https://www.instagram.com/drjennybrockis/
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    48 min
  • Empower Your Menopause Journey: 5 Strategies for Ease and Balance

    Empower Your Menopause Journey: 5 Strategies for Ease and Balance
    Jan 12 2025

    Do you want some stress relief during the menopause transition? Podcast host Melanie White shares 5 simple strategies that you can do to balance energy, maintain healthy relationships and navigate work more easily. She discusses: - The imporance of investing energy wisely at this time - Things you can do to improve your wellbeing - Simple changes you can make to give you more time, space and energy. Discover a simple practice or action that can make life easier and more joyful at this time! Learn more about supporting yourself on our website:

    https://www.sagewomenshealth.com/menopause

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    16 min

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