Shannon and Tom bring you the last Drop In of the year, and what with it being Christmas and all, Shannon has gone all out with a Hallmark Christmas Movie special edition of 'This or That'. How will Tom cope when pitted against the soppiest Christmas Movie Synopsis of all time? Probably not well.

Tom debuts a new Christmas jumper, Shannon encourages us all to get the Flu Vaccine and we talk about our Top 3 Christmas Movies.

Along with your usual games of Guess the Year and Beat Detective.

Get in touch with the podcast at socials@hhr.scot

Tom is joined in the studio by Kirsty Mills. Kirsty has just released her first book documenting her experience of living with chronic illness. Discover how Kirsty finds positivity and humour in some of the most challenging circumstances.

Find out more about Kirsty and get yourself a copy of the book at her website

The flu has reached the Saturday Drop In team with Shannon being a bit poorly this week, but despite flying solo Tom still brings you your usual features of Guess the Year, This or That, Beat Detective and can still drop in to the NHS Highland Coffee Corner.

You can get in touch with us at socials@hhr.scot and check out our social media pages for news and updates.

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Shannon and Tom are back with another jam packed Saturday Drop In.

We have all your usual favourites to keep you entertained on the wards. Plus, We chat about what's going on in your NHS Highland community.

Find out who out of the pair is the best at using a hairdryer and straighteners. Who has listened to what on your Spotify Wrapped (Apple replay if you are that way inclined) and discuss the disappointment of colour of the year.

Get in touch with the podcast at socials@hhr.scot

Shannon and Tom are back together on the airwaves!

It's the month of November so we have a chat about Men's Health, Movember fundraising and have a fun filled game of Mo-Bro or No-Bro.

Shannon has some new specs and think's she looks like Harry Potter. But, is Tom the OG HP??

The regular games of Guess the Year and Beat Detective and the latest news from the NHS Highland region.

Get in touch with the podcast at socials@hhr.scot

Has Tom lost his job on the Saturday Drop In? Well, listen to this weeks episode to hear our youngest guest presenter to date: Scarlett Marvell (looks like we keep the award winning presenters in the family!)

Join Shannon and Scarlett for Guess the Year, Beat Detective and new to this week: The Emoji Game, where Shannon has to decipher emojis to reveal an album and artist.

This week's episode is going abroad to Tenerife!

Shannon and Tom catch up with a (dare we say pretty good) 5G hotspot for the usual Guess The Year, although not accurate and Beat Detective.

Tom brings his holiday vibes to the station with spanish-esque songs as well as this week's This or That: Po-ta-toh Po-taa-toh to celebrate to half term!

The NHS Highland Coffee Corner returns to keep you up to date with news from NHS Highlands.

Get in touch with the podcast at socials@hhr.scot

This week whilst Shannon is on her tod, Susan Smith from the No One Dies Alone service, a branch of the many amazing services the Highland Hospice offers, to talk about that anyone can request a companion during someone's last moments.

The usual Guess the Year, Beat Detective and the NHS Highland Coffee corner returns as well as Shannon giving her friends from the south a full Highland Experience and how she got herself on the interview side of another podcast!

Highland Hospital Radio will also be celebrating 55 years young on the 2nd of November, and the Saturday Drop In will involve a party in the office at Raigmore on the 1st, so if you find yourself in Raigmore that day: drop in, make a request and maybe we'll give you some cake!

Your email to get involved in the podcast is socials@hhr.scot

**This episode begins with a discussion about suicide. You can skip to 16:50 to avoid this**

We have Annalie and Tom from Change Mental Health's Suicide Bereavement Support Team to talk about this vital service across the Highland and Argyll & Bute area. You can find out more at their website https://changemh.org/sbs/

Shannon is taking a week off so Tom is joined by a showcase of talented co-hosts with Jess, Danny & Phil here to keep Tom company.

We try and figure out how many times we've ever needed to work out the area of circle, or the length of the hypotenuse. We also look into the storm names for this winter after Storm Amy took her toll on Scotland. This or That is a World Animal Day special, Guess the Year might have one of those sporting events and Beat Detective gets an 'easy' rating, so no pressure!

Want to listen live? Tune into the Drop In every Saturday from midday until 2pm

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Send in your well wished to your loved ones in hospital ready for Live at 8! studio@hhr.scot