Shannon and Tom bring you a completely unbiased Saturday Drop In with equal representation for Scotland and England ahead of the FIFA World Cup kicking off proper. You just have to look a little bit harder for the England flag!

We see the return of This or That, but Tom has decided we need more rules. Try out your World Cup Host and Winner knowledge.

We also play the regular games of Guess the Year and Beat Detective, hear from our friends at the ARCHIE foundation and hear what's happening in your NHS Highland area.

Get in touch at socials@hhr.scot

Shannon and Tom are back with the Saturday Drop in to make your stay in hospital that little bit better!

As well as our usual fun of Guess the Year and Beat Detective as well as keeping your up-to-date with our NHS Highland community in the coffee corner, we have a welcome return of This or That in 'Scot or Not'. However, we then found out that the writer of the quiz mis-sold us! Expect a claim.

We finally find Tom's limit of a sweet that stops him broadcasting. Shannon takes great pleasure in being the designated driver on the Saturday Drop In night out. And, as our fame grows we get some responses from listeners on our notice board, in short, Tom got poked.

If you want to get in touch with us email studio@hhr.scot and don't forget to check out the other brilliant shows from Highland Hospital Radio

Shannon and Tom are back with another Saturday Drop In, along with the Saturday posse!

We chat to Kenny from ILM Highland about how they are supporting the community by refurbishing domestic items, responsibly reclining and safely disposing of end of life items and supporting people to live at home for longer.

Shannon is coming to terms with the fast approaching end of her 20s, while Tom supports her by abandoning her for some other HHR colleagues.

We play Guess the Year and Beat Detective, catch up with some movie releases and binge TV viewing with Rory and generally just have a good time to make your time in hospital that little bit better!

Shannon and Tom (and the posse!) are back for another Saturday Drop In.

Joining us in the studio was Lorna from the Highland Archive Centre. Listen in to find out just how fascinating the archive centre is, with records going back as far at the 1500. There is so much history to explore. Lorna also tells us about her YouTube series 'Learn with Lorna'.

Find out more about the archive centre at their website and subscribe to the Learn with Lorna episodes on YouTube here.

We also found out Tom's three word week was Shed/Puberty/Old, sour sweets ain't what they used to be, and how long does it take to count some slips of paper anyway?

We'll have your usual games of Beat Detective and Guess the Year as well as the NHS Highland Coffee Corner.

Get in touch at socials@hhr.scot and subscribe for more. Head over the Highland Hospital Radio website to find the full schedule and listen again to lots of great shows.

Shannon and Tom have another Saturday Drop In brimmed with great chat, fun and games and all the information you need about your NHS Highland area.

Plus, we're joined by Sarah from Canine Partners to tell us about the invaluable service for people living with disabilities being supported at home by specially trained assistance dogs. We also speak to Rebecca who tells about her Canine Partner Gregg, and what he means to her in getting on with day to day life.

You can find out more about Canine Partners at https://caninepartners.org.uk

Email us at socials@hhr.scot and keep up to date on our Facebook, Instagram and TikTok page, just search Highland Hospital Radio

Shannon and Tom bring you another dose of fun, games and good chat to make your time in hospital that little bit better.

Today's show was on World Parkinson's Day and we spoke about the condition with media officer for Parkinson's UK in Scotland Iain Stephen Morrison. We talk about symptoms of Parkinson's, the services available to people living with Parkinson's in the Highlands and the fundraising efforts needed to support these services. You can find out more at https://www.parkinsons.org.uk

Tom tells us about a fun night out in Inverness City Centre, being perhaps the only local person in the bar, cocktail fun and games, followed by meeting a new neighbour in the garden.

We play a game of Guess the Year, Beat Detective and the Jimmy's Jangles team join us for a game of Jelly Bean Roulette.

It's all good fun!

If you want to get in touch with us, email socials@hhr.scot

It's a Saturday Drop In that has so much content its bursting out the studio doors!

Shannon and Tom are reunited and open a box live on air. It's more exciting than it seems.

We have Liz and Michael from the charity MCR Pathways to talk about volunteer mentoring for young people across the highlands. You can find out more at https://mcrpathways.org

Sharon from Highland Life Highland drops in to tell us about some special sessions taking place across the Highlands in the run up to World Parkinsons Day. Head over to their website for all the details

We still manage to find time to play some Guess the Year and Beat Detective and we make special shout out to some radio legends!

Get in touch with us at socials@hhr.scot

Tom is joined by Jess and James for another Saturday Drop In.

*This edition includes discussion around suicide. If you'd like to avoid this, then skip to 23:55*

We're joined by John and Graham who are raising money by walking from John O'Groats to Lands End for Mental Health and Suicide Prevention charity 'Walking 4 Hope'. Listen in to how they are going to stand out, and the loss they have experienced that motivates them to complete the journey. Find out more at https://www.walking4hope.org

We make your hospital day that little bit brighter with some fun and games. Play along with Guess the Year and get your thinking caps on for Beat Detective.

After a "pause", This or That makes a semi-welcome return. Find out if it's getting parked again!

Get in touch with us at socials@hhr.scot