Schauer Thoughts

Auteur(s): Sarah Schauer & Studio71
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  • Résumé

  • Left and right brainers are often pitted against each other but here they’ll be given the time and space to collaborate. So strip away the day and step into the steam, it’s time to open up your pores and perspectives for a truly immersive, imaginative, and information-rich experience that’ll leave you refreshed and ready for whatever life throws at you next. Welcome to Schauer Thoughts, hosted by comedian and student-of-the-world Sarah Schauer! For advertising opportunities please email PodcastPartnerships@Studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy
    Sarah Schauer & Studio71
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Épisodes
  • How To Forgive Yourself Pt. 2!

    How To Forgive Yourself Pt. 2!
    May 7 2025
    Hannah Montana was correct when she said “nobody’s perfect,” so please, please, start to forgive yourself more often and watch the first part of this two part series so you don’t miss anything. As always, please feel free to run this by a therapist - especially the exercise, expert advice and insight is always necessary and appreciated. Hope you leave this episode feeling extra refreshed, maybe even a bit lighter, you deserve it. Go to https://Headspace.com/SCHAUER to unlock all of Headspace FREE for 60 days. Resources: The Neural Signatures of Shame, Embarrassment, and Guilt: A Voxel-Based Meta-Analysis on Functional Neuroimaging https://pmc.ncbi.nlm.nih.gov/articles/PMC10136704/#:~:text=This%20difference%20in%20the%20focus,oriented%20distress%20associated%20with%20shame%20%5B Insular Cortex https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus An individual with a smaller insular cortex is likely to be more forgiving https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus Respiratory Neurobiology https://www.sciencedirect.com/topics/medicine-and-dentistry/insula#:~:text=The%20most%20anterior%20part%20of,search%20for%20food%20or%20drugs Discerning Which Voice is Yours - Quieting Inner Critics https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last Voice Confrontation https://en.wikipedia.org/wiki/Voice_confrontation Localization and the human auditory system https://developers.meta.com/horizon/design/audio-intro-localization/ Grounding Techniques https://www.therapistaid.com/therapy-article/grounding-techniques-article Embedding Research on Emotion Duration in a Network Model https://pmc.ncbi.nlm.nih.gov/articles/PMC10513999/ If there are any resources missing, please let me know ASAP and I will update this list. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h et 10 min
  • How to Forgive Yourself! Part 1

    How to Forgive Yourself! Part 1
    Apr 30 2025
    This week we’re getting into self-forgiveness so get ready for neurobiology, philosophy, and shenanigans! “How should I think of forgiveness,” “how do I forgive myself,” “how-” enough! We’re getting into it all the nooks and crannies this week (and next) on Schauer Thoughts. Resources The Neurobiology of Forgiveness https://www.neurologylive.com/view/neurobiology-forgiveness The dorsomedial prefrontal cortex promotes self-control by inhibiting the egocentric perspective https://www.sciencedirect.com/science/article/pii/S1053811924003768#:~:text=The%20dorsal%20medial%20prefrontal%20cortex%20(dmPFC)%20is%20involved%20in%20high,et%20al.%2C%202015 Aristotle’s Concept of Catharsis https://haaconline.org.in/attendence/classnotes/files/1627756243.pdf Products Desitin Ordinary Glycolic Acid 7% Exfoliating Toner Dr. Bronners Tea Tree Pure-Castille Magic Soap CeraVe Moisturizing Cream Mederma PM Intensive Overnight Scar Cream CeraVe Healing Ointment If any resources or products I mentioned are missing, please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h et 8 min
  • Intellectualizing Anti-Intellectuals Part 2!

    Intellectualizing Anti-Intellectuals Part 2!
    Apr 23 2025
    Uh oh! The heat is ON! This week we’re talking about *religiously affiliated* anti-intellectuals and how to address them going forward. Please watch part 1 for consequence-focused anti-intellectuals and I hope you leave both feeling refreshed, revitalized, and hopeful. Resources: Vaccine Hesitancy Among Religious Groups: Reasons Underlying This Phenomenon and Communication Strategies to Rebuild Trust https://pmc.ncbi.nlm.nih.gov/articles/PMC8858841/ Hydraulic Forces Help to Fill the Human Heart https://www.sciencedaily.com/releases/2017/03/170302090839.htm Fluid Identity and Cultural Sensitivity in Youth https://brocku.scholaris.ca/items/4b5dcf1b-23be-467d-8cb4-c830b88ff7cc Decolonizing Therapy - Jennifer Mullan PsyD If there are any resources missing, please let me know and I’ll update ASAP. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h et 7 min

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