• Season 2 Episode 4: Addressing Stress with Self-Compassion

  • Feb 17 2025
  • Durée: 16 min
  • Podcast

Season 2 Episode 4: Addressing Stress with Self-Compassion

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  • Résumé

  • Dr. Dave talks about the power of self-compassion for reducing feelings of stress and burnout among teachers, and how learning to be more self-compassionate can increase job satisfaction. He shares a simple self-compassion practice listeners can do while listening to the episode and shares examples from his own student teaching journal about the stress he experienced as a developing teacher and how, years later, he would have reframed his stress with self-compassion. These vignettes are shared in his book, Addressing Stress with Self-Compassion: A Guide for Early Childhood Teachers published by Teachers College Press.
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