Welcome back for another episode of the Healing Soul Podcast, beautiful souls.
In today's conversation, we speak with the talented and gifted Sara Olson, who shares her healing journey and, in particular, how she stepped away from an abusive relationship and the journey that followed. Sara is an inspiration to many and we now that when you listen to today's episode, you too will find inspiration in her wisdom.
She also shared about being able to look at yourself in the mirror and saying 'I love you!' We even spoke about mirror work and how you can incorporate this into your healing journey. See details about mirror work below.
Sara is a public speaker, writer and intuitive artist who learned through art and self-development to confront her fears. She has a unique past of loss, heartache, and trauma, art has become her release. She does not claim to be the best artist, only a facilitator to help you release or anchor emotions. "Sometimes you just can't find the words to express what you are going through. Art is a place to find freedom. A realm where there are no rules." She helps others find that within.
With 20 years of leadership experience, co-author of two books, extensive training in communication. Having invested thousands of dollars and hours in self-development courses, including Unleash the Power Within with Tony Robbins. Sara is the right fit to help inspire your group to overcome any obstacle with courage.
She hosts individual and group art classes with a mission to create a non-profit for single parents.
MIRROR WORK PROCESS 1
Each morning, look at yourself in the mirror, look into your eyes, and really speak to yourself, saying the following:
, I love you because ... (3 times with 3 different reasons)
, I forgive you because ... (3 times with 3 different reasons)
, I am proud of you for ... (3 times with 3 different reasons)
, I am committed to you for/to ... (3 times with 3 different reasons)
MIRROR WORK PROCESS 2
Look into your eyes in the mirror and say 'I LOVE YOU' and keep repeating for 5 minutes.
Domestic Abuse Resources:
National Domestic Violence Hotline
- Phone: 1800 799 7233
- Website: www.thehotline.org
Connect with Sara
Website: MyCourageousMasterpiece.com
Email: Mycourageousmasterpiece@gmail.com or Coachsara17@gmail.com
Etsy Store: https://mycourageousart.etsy.com
Connect with and Learn More about the Healing Soul Collection
Website: healingsoulcollection.com
Facebook: Healing Soul Collection
Instagram: Healing Soul Collection
