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When you realize you're still enraged about something that happened a long time ago... or you just can't get it together and clean up those doom piles or pick up the dog toys. Welcome to Season 2, Episode 4 of Therapists IRL!! Steph & Jen get real about their therapy status - why they're going (Steph) and why they need to (Jen). And we're here to tell you, vulnerability hangovers really are real.

No therapists were harmed in the making of this episode, but vulnerability hangovers are real.

Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]

If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.

If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.

Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.

With care,

Jen and Steph