Épisodes

  • S3:E4 - Knowing Best
    May 16 2024

    You can find Morgan Kilgore & her daycare on social media @lilcats870

    Morgan Kilgore (Early Childhood Development Specialist, Childcare Owner, & Children's Advocate) talks with Hannah about the minds of children, and what we can learn from them. She answers questions such as:

    • How do young children typically approach and resolve conflicts?
    • In what ways do children express and manage their emotions differently from adults?
    • What are some things you notice about kid’s friendships, and how could we as adults benefit from doing similar things?
    • Can you give some examples of how children's natural curiosity and openness impact their friendships and conflicts?
    • How do children’s communication styles, like their honesty and directness, affect their relationships?
    • What lessons can adults take from this to improve their own interpersonal connections?

    My Stuff:

    To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

    <3 Hannah, Your Conflict Coach

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    22 min
  • S3:E3 - Making Meaning
    May 8 2024

    You can find Tucker Partridge on Linkedin, here: https://www.linkedin.com/in/tucker-partridge

    Tucker Partridge (writer, wordsmith, comedian, & marketing expert) talks with Hannah about the power of words and language, and why our intentionality matters. He answers questions such as:

    • How does language impact relationships, both personally and professionally, from your perspective as a writer and marketing expert?
    • How does authenticity contribute to your work, and how does it improve relationships and communication?
    • In what ways do you think language can help bridge cultural gaps and promote understanding between diverse people who need to coexist?
    • How do you balance strategy and authenticity?
    • How can we use communication principles to enhance our relationships?
    • Why is empathy important in your writing and marketing approach, and how can it be used to strengthen relationships through communication?
    • How can people use language to bring positive change to our connections and relationships in today's society? What can we be out here doing???

    My Stuff:

    To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

    <3 Hannah, Your Conflict Coach

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    26 min
  • S3:E2 - Getting Aligned
    Apr 26 2024

    (please excuse the audio issues that take place throughout this episode -- I repaired the audio the best I could, and it should be super manageable! It was just a one-off technological mishap!)

    Dr. Bri of Essence Chiropractic talks with Hannah about the mind-body connection. She answers questions such as:

    • How do you believe mental health influences physical health, especially in terms of chiropractic care?
    • Can you share examples of how stress or emotional issues impact your patients' physical well-being and vice versa?
    • From your perspective, what role does mindset play in a patient's recovery or response to chiropractic treatment?
    • Have you noticed any trends or patterns linking certain mental states (e.g., anxiety, depression) with specific physical symptoms or conditions?
    • What strategies do you use to address both the physical and mental aspects of your patients' health?
    • How can practitioners collaborate to enhance overall well-being for their clients?
    • From your experience, what lifestyle changes or practices have the most significant impact on improving mental and physical health?

    Dr. Bri's info:

    Instagram: @drbrichiro & @essence.chiro

    Tiktok: @essence.chiro

    Location: Essence Chiropractic, Fayetteville, AR

    My Stuff:

    To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

    <3 Hannah, Your Conflict Coach

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    20 min
  • S3:E1 - Leveling Up
    Apr 17 2024

    The goal this season is to provide valuable information in ways the not only make sense, but help you make positive change and level up little by little.

    Summary of what to expect from Season 3:

    • relationship between physical and mental wellness
    • how language impacts emotion, behaviors, relationships
    • conflict thru the eyes of children & what we can learn from them
    • modern medicine
    • holistic medicine
    • neurodivergence & conflict
    • relationships & the impact of self-improvement
    • hormones and mental wellness, women’-specific mental health
    • self-image and who our relationship with ourself matters

    (featuring special guests for each topics + open, honest, human conversations about things that we all seem to experience, but no one really understands)

    What Might be Holding You Back from Leveling Up:

    1. Lack of Effective Communication
    2. Built-Up Resentment
    3. Lack of Emotional Flexibility

    If you’re having trouble leveling up, check in with yourself. How is your communication? Are you feeling resentment? Am I feeling emotionally flexible, or mentally stuck?

    We’re gonna be talking a LOT about our relationships with ourselves this season, and this was just a preview. So stay tuned & stay in touch!

    Brene Brown Interview:

    https://www.youtube.com/watch?v=Kux7zpgyTfU

    General Info:

    To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

    <3 Hannah, Your Conflict Coach

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    14 min
  • E9 - Finale (ft. my husband)
    Jun 18 2023

    An open, honest, vulnerable conversation in which my husband, Gage, and I inventory our compatibility together! We want you guys to have a clear example of how this conversation can look, even if it doesn't go as expected!

    To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

    <3 Hannah, Your Conflict Coach (& Gage)

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    31 min
  • E8 - Compatibility Inventory
    May 23 2023

    A walk thru compatibility types and how to assess your personal compatibility with any of the people in your life.

    To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

    <3 Hannah, Your Conflict Coach

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    21 min
  • E7 - Conflict Conversations
    Apr 17 2023

    "Okay I know we should talk about it... but what would I say?!" If this is a common quote in your life, this episode is for you. Let's talk about talking about it.

    To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

    <3 Hannah, Your Conflict Coach

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    17 min
  • E6 - Don't Take it Personal
    Apr 3 2023

    Digging into Step 5 of my Tips to Reducing Conflict in your life, the final piece of the emotional intelligence puzzle falls into place with a discussion on how our individual experiences as humans shape the way we handle conflict and relationships-- especially how to understand that that applies just as much to others as it does to us.

    To find my social media, contact me, follow me, or book me click here: https://linktr.ee/yourconflictcoac.hh

    <3 Hannah, Your Conflict Coach

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    18 min