• Secure Self-Attachment (This is Not a Bondage Safety Episode)

  • Jul 13 2022
  • Durée: 43 min
  • Podcast

Secure Self-Attachment (This is Not a Bondage Safety Episode)

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  • Résumé

  • Hello queerdos & podfidantes! I've missed you but I'm BACK and I'm here to make that everybody's problem! Let's break down Jessica Fern's Polysecure HEART system for building a secure attachment with ourselves.

    And I forgot to record my gratitudes, but for consistency's sake: 

    1. Pain. I'm thankful for what I learn from the pain I experience, and I'm glad af I'm a Scorpio and can transmute that sh*t into Big Empress Energy. 

    2. I'm extremely grateful for my ability to build new connections and to learn from existing ones. 

    3. I am grateful for my ability to recognize my own toxicity and for my commitment to growing through what I'm going through.

    Sources for this week include: 

    Polysecure, by Jessica Fern

    Building Secure Attachment With Yourself

    Complex PTSD: From Surviving to Thriving, by Pete Walker

    Fuck That: An Honest Meditation
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