Introduction and Major Announcement: In this special episode of the Reimagine You Lab podcast, host MG celebrates the podcast's first anniversary, thanking listeners for reaching 4,000 YouTube subscribers and over 10,000 on Spotify and Apple Podcasts. MG announces a new monthly segment on nutrition and wellness, featuring Dr. Joyce G. Moore, set for every third Friday.

Essential Nutrients and Antioxidants: Dr. Joyce G. Moore, a board-certified radiologist with a passion for nutrition, discusses the importance of consuming seeded herbs, vegetables, and fruits. She highlights essential nutrients like vitamins A, C, E, and minerals such as zinc, selenium, and copper. Dr. Moore explains antioxidants' role in preventing diseases and emphasizes choosing natural, seeded foods over seedless, unnatural ones.

Looking Ahead: MG and Dr. Moore outline the topics for future episodes, including a deep dive into proteins and their role in nutrition. Dr. Moore’s insights from her book "Purple Mind Nutrition and Wellness" will guide these discussions. Listeners are encouraged to subscribe, share the podcast, and join the conversation every third Friday for expert nutrition advice.

Call to Action:

• Subscribe to the podcast and hit the notification bell on YouTube.
• Share this episode with friends, family, and peers.
• Follow MG and the Reimagine You Lab podcast on YouTube, Spotify, and Apple Podcasts.

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