Épisodes

  • October Wellness Round Up

    October Wellness Round Up
    Oct 27 2025
    Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and book recommendations. Links below to items mentioned: PODCAST: https://podcasts.apple.com/gb/podcast/wisecrack/id1831347408 HAIR PRODUCTS: https://uk.colorwowhair.com/ BOOKS: 59 MINUTES https://www.amazon.co.uk/gp/product/1398709492/ref=ox_sc_saved_image_2?smid=A3P5ROKL5A1OLE&psc=1 BUCKEYE https://www.amazon.co.uk/gp/product/1526689286/ref=ox_sc_saved_image_1?smid=A3P5ROKL5A1OLE&psc=1 If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    44 min
  • Advocating for yourself in Menopause with Professor Dame Lesley Regan.

    Advocating for yourself in Menopause with Professor Dame Lesley Regan.
    Oct 20 2025
    This episode is sponsored by Welbeck - providing beyond better healthcare World Menopause Awareness Day in 2025 will be held on Saturday, October 18, as part of Menopause Awareness Month, with the goal of increasing understanding and support for those experiencing menopause. We couldn't think of anybody better or more knowledgeable on the subject than Professor Dame Lesley Regan to join us again at the club. This year we wanted to open up the conversation to how women can advocate for themselves during their peri menopause and menopause and to answer all your questions. To learn more or book an appointment go to: https://onewelbeck.com/consultants/professor-dame-lesley-regan/ Are you interested in the menopause screening package or have other women’s health concerns? Look no further than Welbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766 Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    58 min
  • Apple Music’s Sound Therapy

    Apple Music’s Sound Therapy
    Oct 13 2025
    This episode is sponsored by Universal Music Today we are diving into a new sonic soundscape of Self Care as we explore sound therapy. Sound Therapy is a new category on Apple Music for science-backed wellbeing audio created by Sollos - the multidisciplinary team of scientists, creative producers, user experience specialists, and business people at Universal Music Group who have created the science-backed wellbeing audio available in the apple app under Sound Therapy. We have two expert guests in the studio to guide us: Dr Tara Venkatesan a cognitive scientist and operatic soprano and Neeta Sarl a music producer, multi-instrumentalist, ‘vibes merchant’ and certified sound therapist working at the intersection of music, wellness, and science. Tune in for an audio treat! You can find Sound Therapy mixes across the Apple Music app under relevant categories like Focus and Chill. To see the whole catalogue, head to the Wellbeing category and follow the links from there. https://music.apple.com/multi-room/6505124012?ls=1&app=music&at=1001l3dt Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 min
  • Breast Cancer Awareness with Johanna Kelsey

    Breast Cancer Awareness with Johanna Kelsey
    Oct 6 2025
    This episode is sponsored by Welbeck - providing beyond better healthcare October, as I’m sure many of you are already aware, is Breast Cancer Awareness Month. It’s the most common cancer in women worldwide. About 1 in 7 women born after 1960 will be diagnosed in their lifetime. Early detection is the key but that means going for your mammogram - and if you’re thinking “nah, I’ll skip it,” just know that screening saves about 1,300 lives in England every year. So, it’s worth the five minute squish! Ladies and gents check your boobs. And if you’re not sure how, we have an expert to walk you through that later in the episode. To discuss all this we are joined by Johanna Kelsey who is a mammographer at Welbeck and who has joined us before on the show back in January 2024 and who we are delighted to have here again. To learn more or book an appointment go to: https://onewelbeck.com/tests-diagnostics/enhanced-breast-screening-mammogram/ Are you interested in the menopause screening package or have other women’s health concerns? Look no further than Welbeck Women’s Health. This leading one-stop shop brings together London’s top gynaecologists, obstetricians, and breast specialists to provide comprehensive care. Designed like a peaceful urban garden, the clinic offers a comfortable and private environment. To learn more or book an appointment, visit their website at: https://onewelbeck.com/womens-health/?utm_source=self_care_club&utm_medium=postcast&utm_campaign=oct_2024 or call: 0208 015 3766 Breast Cancer Awareness 2025. https://breastcancernow.org/wear-it-pink/sign-up-for-wear-it-pink?utm_source=google&utm_medium=cpc&utm_campaign=wearitpink&utm_content=non-branded&gad_source=1&gad_campaignid=20153384044&gbraid=0AAAAADqIaRJ6AbFj_fub_LOfl1fZs1r14&gclid=Cj0KCQjw58PGBhCkARIsADbDilyyFcEB5E10HjlJni95wPdp2KLDBG_JL3wxj6SjOGMLhZuVEG_F-PkaAjeXEALw_wcB Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 min
  • Autumn Self Care for Social Hibernators

    Autumn Self Care for Social Hibernators
    Sep 29 2025
    Today at the club we’re talking all about autumn self-care for social hibernators. For people who feel more introverted as the nights draw in, this is the show for you. Likewise, if you’re constantly burning your social battery & disconnecting with yourself then we have you covered too. We are going to talk about how to balance the pull to seclude with maintaining connection and wellbeing and how to disconnect if you’re drained. So bring your pumpkin spiced latte and settle down for a giggle and some Self Care Steps to autumn self care. Get 20% off at LondonNootropics.com with the code SELFCARE If you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 min
  • Crystal Healing with Emma Lucy Knowles

    Crystal Healing with Emma Lucy Knowles
    Sep 22 2025
    Today we are delving into the world of crystal healing and we are delighted to be joined by someone who literally rocks at self-care -Emma Lucy Knowles, crystal healer, author, and all-around sparkly human being. She helps people tap into the energy of crystals, whether they’re looking for healing, grounding, or maybe just an excuse to carry something prettier than the lint in their pockets. So grab your rose quartz, or just a nice cup of tea, and settle in as we dig into the world of crystals. To get in touch with Emma Lucy go to: https://www.emmalucy.com/ Get 20% off at LondonNootropics.com with the code SELFCAREIf you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 min
  • LED Beauty Gadgets

    LED Beauty Gadgets
    Sep 15 2025
    If you have ever been curious about achieving a salon-level glow without stepping outside, or even pausing Netflix then this could be the episode you need in your life! For the past year we have been testing out LED beauty gadgets to see if they really can smooth, plump, and rejuvenate while you unload the dishwasher. Are they the futuristic skincare miracle we’ve been promised, or just another overpriced way to look like a Stormtrooper in your living room? Join us as we reveal our findings. Products Tested: https://lyma.life/ https://omniluxled.com/ https://opatra.com/ Get 20% off at LondonNootropics.com with the code SELFCAREIf you liked this episode and want to be part of the club, come follow us on all our socials: To Listen To 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now! https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 min
  • September Wellness Roundup Show

    September Wellness Roundup Show
    Sep 8 2025
    Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations. Links below to items mentioned: Lemonade Dolls Underwear https://lemonadedolls.com/ Lipstick https://www.kikocosmetics.com/en-gb/p/lasting-matte-veil-liquid-lip-colour-17-42000/ Eyebrow make up https://www.amazon.co.uk/Maybelline-Superfluff-Mousse-Volumising-Resistant/dp/B0DGQR8Y6K/ref=asc_df_B0DGQR8Y6K?mcid=3963a5e309123789a0204efd4cf08632&th=1&hvocijid=8766036346831902810-B0DGQR8Y6K-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=8766036346831902810&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045981&hvtargid=pla-2281435177338&gad_source=1 Blusher https://www.no7beauty.co.uk/pro-artist-luxe-liquid-blush-6-1ml/15634235.html Book of the Month All the Colours of the Dark: The Instant Sunday Times Bestseller – ‘a wonderful book’ (Richard Osman) Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 min