What's good everyone?

Today we sit down with BJJ Black Belt Kyle "The Bull" Sleeman. He is an elite competitor and we chat about dedication, disciple and what it takes to get to the next level or what we like to call "LEVEL UP"!

Thanks to everyone for all the support and get over to www.selfcareu.net for all your holiday merch needs.

Be well!

What's good everyone,

Today we have the conversation around navigating the highs and lows.

Thank you for all the support.

Get your merch at www.selfcareu.net

What's good everyone!

We are back with another episode of the Self Care U Podcast. Today we travel to the west coast of Canada to Vancouver, to sit down will Allison from Health Academy Inc.

We have an awesome conversation about life, the ability to pivot your career but really its about taking charge in your life.

Enjoy!

www.selfcareu.net

Whats good everyone!

We are back from summer vacation and we got some things we want to chat about. Today's topic is personal boundaries. Thanks to our friends at Geseron Employment Consulting, we were able to bring another installment of Workday Wealth.

How you are actively guarding your self-worth.

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Sponsors: Geseron Employment Consulting

New Workday Wealth

Thanks to Geseron Employment Consulting

I'll keep it short and sweet. How much time do you have?

Enjoy!

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What's good everyone,

Today we are speaking about how to take a loss.

Hope this helps you Level Up!

Sponsors Geseron Employment Consulting

www.selfcareu.net

Whats good everyone!

Very excited to be releasing our 35th Episode of the Self Care U Podcast with Oshawa Generals Alumni, former NHLer and Heart and Stroke Spokesperson, Brett Maclean.

This episode is specifically great for all the athletes out there. Brett is a prime example that you will face adversity, its about how you respond.

Thanks to our Sponsor: Sleeman Mortgage Solutions - Rivach Sleeman.

Geseron Employment Consulting

Contact Us:

selfcareupodcast@gmail.com

www.selfcareu.net

@selfcareu_levelup

Whats good everyone,

Today we have a quick chat about the word fail. Don't let it scare you. Use it as fuel to chase your goal.

Level Up.

Sponsor - Gerseron Employment Consulanting