When Self-Care Feels Like a Chore

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Creating a schedule for self care is not as complicated as it may seem. By creating a schedule, you can plan out your days and make sure that you don’t forget to take care of yourself. This is a good way to make sure that you get enough sleep and relax enough. If you are not getting enough sleep, it can lead to problems such as high blood pressure, anxiety, and irritability. Taking care of yourself can make you more productive and help you give to others.

What Self-Care is Not

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Often, people struggle to set boundaries. They may think their life will fall apart if they reduce their commitments. In reality, they will feel better because they are able to keep their commitments at a minimal level.

What Self-Care Looks Like

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Among older adults, physical activities for self care are important to maintain their health. Physical activities for self care include exercising, eating healthy foods, and maintaining a healthy diet. They also reduce stress, improve brain function, and promote overall health. Exercises such as walking, swimming, and muscle training are common, but the variety of activities can vary by age and sex.