In this episode, Vicki and Tom talk about self-harm. They define self-harm, what makes you self-harm, and alternative coping strategies.
Reference: What is self-harm? - Mind
If you, or someone you know, would like to find out more about accessing our support, get in touch with No Limits by:
💬 www.nolimitshelp.org.uk
📧 enquiries@nolimitshelp.org.uk
🚶♀️ 13 High Street, Southampton, SO14 2DF
☎️ 02380 224 224
For more advice on accessing information and support for around self-harm, see:
Young Minds 👉 Signs of self-harm and getting help
Tellmi app 👉 To help you improve your mental health
DistrACT app 👉 Trusted information and links to support for people who self-harm and may feel suicidal
TalkLife app 👉 Peer support for mental health
Calm Harm app 👉 Provides tasks that help you resist or manage the urge to self-harm
All apps are available on the Apple App Store and Google Play
If you’re experiencing an emotional crisis in the UK, phone the Samaritans on 116 123. Hotlines in other countries can be found here. Follow No Limits on Facebook, Twitter, Instagram and LinkedIn @nolimitshelp
