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Do you ever feel like your emotions are running the show, leaving you drained, reactive, or doubting yourself? In this episode, we’re diving deep into emotional sovereignty - the power to understand, manage, and own your emotions without letting them own you.

You'll discover how self-love is the key to handling emotional triggers with grace, setting boundaries that protect your energy, and strengthening your confidence so you can navigate relationships without losing yourself. If you’ve ever struggled with overreacting, people-pleasing, or second-guessing your emotions, this episode is a must-listen.

But here’s the thing: most people think they know how to set healthy boundaries… until they’re face-to-face with a demanding boss, a critical parent, or a friend who just won’t take no for an answer. That’s why I created a powerful free resource just for you -

✨ 8 STEPS TO HEALTHY BOUNDARIES THAT ARE EFFECTIVE AND FEEL GOOD ✨

HINT: Most people are missing two crucial steps, which is why their boundaries aren’t working! Even if you’ve had boundary-setting training or feel pretty good at it, chances are, you’re overlooking the key elements that make boundaries truly effective.

In just 10 minutes, you’ll unlock the exact steps to set boundaries that align with your heart and soul - ones that feel good and actually stick. Yes, even in front of that boss who keeps piling on extra projects or the family member who doesn’t respect your time.

👉 Grab your FREE copy here: https://nadjahagen.com/boundaries-checklist

Get ready to reclaim your emotional power, cultivate unshakable self-love, and show up as the most grounded, resilient version of yourself. Tune in now! 🎧✨

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True leadership isn’t about saying yes to everything - it’s about knowing when to say no. If you want to lead with confidence, set achievable deadlines, and be a role model for others, mastering self-love and boundaries at work is essential.

In this episode, we’re diving into why self-love is the foundation of great leadership. You’ll learn how to set clear expectations, communicate boundaries with confidence, and become the kind of leader who values their own time - without sacrificing reliability. Because when you prioritize self-love, you don’t just protect your energy - you inspire those around you to do the same.

✨ Discover how setting boundaries strengthens your professional relationships.

✨ Learn how self-love makes you a more effective, respected leader.

✨ Get practical scripts for saying no while staying reliable and professional.

If you’re ready to lead well, set realistic expectations, and create a culture of self-respect in your workplace, this episode is for you. Press play now and step into your power as a leader!

🎁 Get Your FREE Gift – The Overwhelm Cure! 🎧

Feeling drained and overwhelmed? My newest audio guide, The Overwhelm Cure, is here to help! In less than 9 minutes, you’ll learn three simple, effective, and easy-to-implement shifts to go from exhaustion to thriving - so you can feel calm, centered, and back in control.

👉 Grab your FREE copy here: https://www.nadjahagen.com/overwhelmcure

Send me a text - it's free

Ever walked away from a conversation feeling completely drained?
Ever found yourself saying yes when you desperately wanted to say NO?
Or maybe you’ve started wondering: “Wait… is this relationship actually good for me?”

If so, this episode is a must-listen. 🎧✨

Self-love isn’t just about bubble baths and affirmations—it’s about creating relationships that truly support and uplift you. And that starts with knowing how to set boundaries, protect your energy, and recognize when it’s time to walk away.

In today’s episode, we’re diving deep into:
✔️ How to set boundaries in romantic relationships—without guilt.
✔️ How to navigate friendships as a self-loving individual—because not everyone deserves VIP access to your life.
✔️ How to spot toxic patterns early and walk away with self-love and confidence.

By the end of this episode, you’ll feel more empowered, self-assured, and ready to build relationships that align with the most self-loving version of you.

🎙️ Ready to put your self-love first? Hit play now!