Resilience. Grit. Transformation.

This week, I’m sitting down with someone who truly embodies all three—Jesse Palacios. You may know him as the host of Truck Talks with Jesse, where he keeps it raw and unfiltered, diving deep into success, sacrifice, and the grind behind the hustle.

But Jesse’s story goes beyond business. He’s faced lifelong PTSD, embraced deep spiritual growth, and discovered the foundational power of self-love—and now, he’s sharing that journey with us.

🔥 If you’ve ever struggled with the weight of your past, questioned your path, or needed a reminder that transformation is possible, this episode is for you.

Michelle Spexarth . is a trauma-informed coach who helps survivors of narcissistic abuse and toxic relationships gain clarity, self-confidence, and direction with their lives.

She is the author of Small Shifts: Shifts to Create a More Satisfactory Life and the leader of the Facebook community Soul Survivors: Breaking the Cycle of Abuse.

Connect with her!

Soul Survivors: Breaking The Cycle if Abuse:https://www.facebook.com/groups/soulsurvivorshealing

FB: Michelle Spexarth

IG: @michellespexarthYouTube:

Michelle Spexarth Small Shifts Book link:https://a.co/d/9SPSEIS

Heal You, Heal Your Kids: Udemy Course

https://www.udemy.com/.../heal-you-heal-your-kids.../...

1:1 Coaching: schedule a consult:

https://calendly.com/mspexarth/free_assessment

In this Thankful Thursday episode of the Self Love Strong Podcast, we're focusing on the power of gratitude and how thankfulness can shift our mindset, fuel our growth, and bring more joy into our lives.

Gratitude isn’t just about saying “thank you”—it’s a practice that strengthens resilience, deepens connections, and helps us navigate life’s challenges with a heart full of appreciation. Today, we’ll explore ways to cultivate gratitude daily, reframe struggles into opportunities, and embrace the abundance already present in our lives.

Take a moment with me to pause, reflect, and appreciate the journey—because when we lead with gratitude, everything changes.

In this episode of the Self Love Strong Podcast, we’re diving into the power of taking bold action and showing up for yourself with full effort. It’s Take Action Tuesday, and we’re talking about what it means to give your all—whether it’s in your fitness journey, personal growth, relationships, or career.

You’ll learn practical tips for pushing past procrastination, embracing discomfort as part of the process, and cultivating the mindset that turns intentions into impactful results. We’ll also explore why action rooted in self-love and purpose creates lasting change, even on the tough days.

Tune in, get inspired, and take that next step toward the life you deserve. You’ve got this—because strong self-love starts with action. 💪

🎧 Don’t forget to follow for more empowering episodes, and share this one with someone who needs an extra push today!

In this episode of the Self-Love Strong podcast, we’re diving into the power of taking action to create meaningful change. Whether it’s improving your fitness, pursuing a dream, or breaking free from limiting beliefs, change starts with a decision—and the courage to act.

I’ll share practical tips to help you overcome fear, silence self-doubt, and take bold steps toward the life you deserve. Together, we’ll explore the mindset shifts needed to stay consistent, embrace growth, and celebrate progress along the way.

In this episode of the Self Love Strong Podcast, we explore how to take decisive action even when life feels tough. Difficult times can leave us feeling stuck or uncertain, but taking small, purposeful steps forward can make all the difference. Learn how to stay grounded, push through resistance, and keep moving toward your goals, even in the face of adversity. Tune in for practical strategies to turn challenges into opportunities for growth and discover how to find strength in action, no matter the circumstances.

On this Moving Forward Monday episode of the Self Love Strong Podcast, we're keeping it simple: focus on just one thing. When life feels overwhelming, narrowing your focus to a single action can create momentum and clarity. Join us as we explore how small, intentional steps can lead to big changes over time. Let this episode inspire you to identify your "one thing" today and move forward with purpose and confidence. Small steps, big results—let's do this together

"Thankful Thursday Podcast Episode 🙏✨

In today’s episode, we’re diving into the power of gratitude and how it can transform your mindset and your life. Join me as we explore how practicing thankfulness can shift your perspective, improve your mood, and fuel your success. Let’s celebrate the little things and create more positivity in our lives!