Discover the power of authentic relationships and join us on the brave journey of embracing uncomfortable truths and growing into one's authentic self. Learn how to identify and create new friendships that align with your soul and stand in your truth.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

All of us have felt shame or guilt at one point in our lives. We’ve done things we regret and wish we could take back. In this episode, we’ll teach you how to forgive yourself. This is one of our most requested topics so be sure to give it a listen.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

We have a nerve that starts at the base of our brain and connects to every major organ. It’s called the vagus nerve. The vagus nerve impacts our level of safety in the world. When we’re safe we feel calm, peaceful, and at ease. In this episode, you’ll learn how to feel safe by creating what is called “glimmers” throughout your day. This is a must listen for anyone with a history of trauma or chronic stress.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

In this episode, we talk about cycles of emotional addiction and how they can create suffering in our lives. You’ll learn how emotional addiction shows up in our lives and how to break free to experience new emotional states like joy, fulfillment, and peace.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

In this episode, we talk all about relationships. We all want better relationships, but few of us learn how to actually build them. In this conversation, we’ll teach you how. Hint: it begins with yourself.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

In this episode, we explore the six core emotions. You’ll learn how to use your emotions as a guide and the tools to be more connected to yourself and everyone else in your life.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

Our ego is a friend trying to protect us. It creates stories about everything we experience. Those stories impact how we view ourselves and everyone around us. In this episode, we share personal stories about our own egos and how we do the work to be truer versions of ourselves.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

In this episode we talk about what our shadow is—the denied or repressed parts of ourselves that are largely out of our awareness—and how to meet and embrace these “less desirable” parts of us that we often project onto others.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/