Send us a text

How do we build a strong HSP community? In this episode I talk with Cindy Gale, and we discuss about how to build a strong, supportive HSP community. We discuss how we can build bridges between us, what we need as HSP to have a stronger community.

About Cindy:

Cindy is the creator of the HSPconnect community (together with Priyal Shah) and a psychotherapist working with Highly Sensitive People.

With a background that spans engineering, physics, psychotherapy, management consulting, shamanic practice, setting up charities and a published author, Cindy brings an eclectic, rare and powerful blend of experience and insight to our HSP community. She supports HSPs in discovering and living their authentic selves, and hopes to spark local HSP support and social groups across the world, helping sensitive souls collaborate, create, and connect.

She also runs the therapeutic support team for the Climate Psychology Alliance where anyone with eco-distress can access 3 free sessions of support. Cindy is a long time Active Hope facilitator helping people to foster resilience in the face of global crises.

Cindy’s mission is clear: to help people deepen their relationship with themselves, others, and the natural world.

To explore the HSPConnect community and see what it is all about go here

To use take the generous offer of getting three day's for free go to this link:

If you want to know more about Cindy and her offering go to her personal website

Support the show

Send us a text

In this heartfelt episode, I talk with Lorna Bode, artist, educator, and founder of Pause for Creativity, to explore how creativity can serve as a guiding compass for Highly Sensitive People. Lorna’s journey spans teaching, international adventures, and deep personal transformation, all rooted in a lifelong connection to creative expression. From clay to conversation, she shares how creativity isn’t just a hobby, but a healing force, a mirror, and a path home to ourselves. Together, we talk about the role of art in emotional resilience, the power of safe spaces like her HSP Café in Bath, UK, and how embracing our creative spark can help us navigate a world in a wonderful HSP way.

Whether you're an artist, a seeker, or someone simply craving deeper connection, this episode is a soulful invitation to pause, create, and come back to your sensitive self.

Information about Lorna's wonderful work and workshops and the HSP cafe's in Bath.

Lorna’s website : https://www.lornabode.com

Facebook: https://www.facebook.com/lorna.bode

Instagram: @Pause_for_Creativity

HSP Cafe Bath: https://www.hiddenstore.co.uk/workshops

Support the show

Send us a text

In this new episode I explore more about what adventure can bring to you as a Highly Sensitive. I will explain how it can serve your growth and what it has brought me in my personal life.
Link for the website I mention:
https://thelivingadventurers.com
https://highsensitivecoaching.com/
Follow The Living Adventurers on Facebook: https://www.facebook.com/thelivingadventurers or at LinkedIn: https://www.linkedin.com/company/thelivingadventurers
Let me know what you would like to adventure!

Support the show

Send us a text

A great conversation with dr. Tracy Cooper about the sensitive High Sensation Seeker (HSS) about the new research on how HSP relates to the HSS trait. They found in this research that 50 percent of all HSP's are to a certain level high sensation seeking. We talked about what the characteristics of the HSS trait are. How this shows up, how you can recognize it in yourself. What you need to thrive when you have both of these traits. How it shows up in men and in women and all other kinds of things that come up with these traits.
You can find more information about dr. Tracy Cooper and his programs and the Sensitive men movie, on his website; https://drtracycooper.org/ or https://sensitivemenrising.org/

Support the show

Send us a text

We talked about what it means to be a High Sensation Seeker, (if you want to know more about this trait; in episode 10 I talked about in detail )how does it show up, what do we come across and how can you take care of tourself when you have these two traits combined. If you want to follow Randy, you can check out his website: https://thelivingadventurers.com or connect with him on Facebook: https://www.facebook.com/HSPAdventure ---

Support the show

Send us a text

This episode is special, it is a conversation led by Barbara Allen, with author

Dorcas Cheng-Tozun about her new book, Social Justice for the Sensitive Soul, how to change the world in quiet ways. Together with Jacquelyn

Strickland and myself we had a great conversation on how HSP's can be social activists, the struggles they encounter and why activism is so important.

You can find out more about Dorcas on her website; https://www.chengtozun.com/ ---

Support the show

Send us a text

Do you know if you are a leader or not? In this episode I break down how we can be great leaders. What we need, and most importantly, why it is needed. ---

Support the show

Send us a text

A wonderful conversation with Barbara Allen and Rosie Leigh about ahighly Sensitive Children. We talked about all kinds of challenges they can experience, and how parents can help them with that. If you want to know more about Barbara’s or Rosie’s work you can visit their website:

Rosie: https://www.therosieroom.co.uk

Barbara: https://www.growingunlimited.co.uk

Barbara also has a Youtube channel where she posts great video's on topics that are dear to her heart: https://www.youtube.com/@barbaraallen-williams122

And lastly, since we mentioned dr. Elaine Aron's website a few times which has a ton of information: https://hsperson.com

If you have any questions or comments let us know!---

Support the show