Épisodes

  • Besties & Babies: A Conversation with Amy & AMA

    Besties & Babies: A Conversation with Amy & AMA
    Apr 5 2025
    Episode 152. This week, Kirsten is joined by her bestie from high school Amy, as they catch up on life, love, and everything in between! They dive into some deep, real talks about the rollercoaster of becoming a parent - navigating the world of motherhood and hormonal changes, they unpack it all. They chat about everything from birth plans (music, lighting, and all the vibes) to the most important 9 minutes of the day with your kids. Amy shares her journey, from worrying about every little thing after having her baby girl, to how she hopes her daughter grows up to be. Plus, they talk pregnancy symptoms, nesting, and the funny yet frustrating moments that come with it all. They wrap the episode with an “Ask Me Anything” segment, where they tackle listener questions! Whether you’re a new parent, a long-time mom, or just a curious listener, this episode is filled with laughs, wisdom, and some honest truths about the ups and downs of parenthood. Tune in for a mix of nostalgia, real-life experiences, and all the things that make friendships—and parenting—so special. Sponsors: goPure Beauty: For a limited time, our listeners get 25% off goPure with code KRISTEN at checkout. Just head to gopurebeauty.com, use code KRISTEN. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 10 min
  • The Real and Raw Journey of Becoming a Parent with Dr. Sterling Part 2

    The Real and Raw Journey of Becoming a Parent with Dr. Sterling Part 2
    Mar 28 2025
    Episode 151. Welcome to part 2 of Kirsten’s conversation with Dr. Noa Sterling, mom of three and board-certified ObGyn with a mission to transform the pregnancy and postpartum journey. Dr. Sterling is also the founder of Sterling Parents, the first membership designed to truly address the emotional and mental load of pregnancy. Dr. Sterling talks about what it's like in those early days postpartum, highlighting the importance of being kind to yourself — because self-compassion is truly a superpower. She talks about the challenges of breastfeeding and what you can expect in those early weeks, along with the emotional rollercoaster that comes with it. They also discuss the Hug It Out Method, a powerful tool for couples navigating the stresses of a newborn, and how embracing the chaos is part of the experience. Seeing the world through the lens of a parent for the first time can feel overwhelming, and remember: there’s no pressure for the birth process to be a picture-perfect experience. Parenthood is messy, real, and beautifully imperfect — and that’s exactly how it’s meant to be. Tune in to this week's episode to hear insights, struggles, and plenty of love on this wild ride called parenthood! Dr. Sterling is launching a pregnancy app in Summer 2025! Learn more about Sterling Parents: https://sterlingparents.com/ Sponsors: Marley Spoon: Head to MarleySpoon.com/OFFER/DOUTE and use code DOUTE for up to 27 FREE meals! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
  • The Real Side of Pregnancy: Overcoming Fears, Anxiety, and Finding Yourself Again with Dr. Sterling Part 1

    The Real Side of Pregnancy: Overcoming Fears, Anxiety, and Finding Yourself Again with Dr. Sterling Part 1
    Mar 22 2025
    Episode 150. This week, Kristen is joined by Dr. Noa Sterling, mom of three and board-certified ObGyn with a mission to transform the pregnancy and postpartum journey. Dr. Sterling is also the founder of Sterling Parents, the first membership designed to truly address the emotional and mental load of pregnancy. In this candid and emotional episode, Kristen and Dr. Sterling dive into the complexities of pregnancy—discussing the real, raw, and often overlooked challenges that many face during this transformative time. From the fears of whether you’ll ever feel like yourself again, to the overwhelming anxiety of googling every symptom, Dr. Sterling opens up about her own experience. She shares the story of her first pregnancy, where at just six weeks in, she was thrust into a world of discomfort and uncertainty. This conversation isn’t just about the physical changes but also the emotional journey, and how important it is to acknowledge and discuss the difficult parts of pregnancy, rather than brushing them aside because a baby is on the way. Dr. Sterling is launching a pregnancy app in Summer 2025! Sponsors: Marley Spoon: Head to MarleySpoon.com/OFFER/DOUTE and use code DOUTE for up to 27 FREE meals! Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 min
  • Rebranding with Brittany Cartwright & The Valley Trailer!

    Rebranding with Brittany Cartwright & The Valley Trailer!
    Mar 16 2025
    Episode 149: This week, Kristen is joined by her bestie Brittany Cartwright! Brittany opens up about why she decided not to change her last name after marriage and shares all the exciting details about her podcast rebrand, When Reality Hits! They dive into the trailer for Season 2 of "The Valley," breaking down the scenes and discussing the moments that surprised them the most. Kristen even reveals some shocking things she had no idea even happened! The conversation shifts to all things motherhood, with Brittany sharing her experience transitioning into her new self after becoming a mom, battling mom guilt, and finding peace amidst the chaos. They discuss everything from birth plans to what Brittany was most worried about when she first became a mom and what she’s learned along the way. Brittany gets real about breastfeeding, and shares which purchases have been the most helpful (and what’s been a total waste) when preparing for a baby. Oh, and who are Brittany and Kristen’s hall passes? Tune in to find out! Sponsors: ZocDoc: Stop putting off those doctor appointments and go to Zocdoc.com/DOUTE to find and instantly book a top-rated doctor today. Bilt: Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE Magnetic Me: Go to MagneticMe.com today – new customers will get 15% off their first order! Rula: Head on over to Rula.com/DOUTE and take the first step towards better mental health today. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 2 min
  • Southern Charm, IVF, and Baby Number 2 with Mercedes Javid (Part 2)

    Southern Charm, IVF, and Baby Number 2 with Mercedes Javid (Part 2)
    Mar 9 2025
    Episode 148. In Part 2 of Kristen's chat with Mercedes "MJ" Javid, she gets real about her IVF journey, her pregnancy experience, and the unexpected events that led to her bed rest before her due date. MJ shares how maintaining a positive mindset played a crucial role throughout the process. The two dive into their future family plans, with MJ offering her perspective on why Kristen shouldn't wait for long to have her second baby. Plus, they dish on the drama from Southern Charm and MJ opens up about her new podcast, Heal to Feel! Sponsors: Thrive Market: Go to ThriveMarket.com/doute for 30% off your first order, plus a free $60 gift! Acorns: Head to acorns.com/doute or download the Acorns app to get started Laundry Sauce: Our listeners get 20% off your entire order when you use code DOUTE at laundrysauce.com Magnetic Me: Go to MagneticMe.com today – new customers will get 15% off their first order! Marley Spoon: Head to MarleySpoon.com/OFFER/DOUTE and use code DOUTE for up to 27 FREE meals! Bilt: Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 min
  • Toxic Friendships, "The Traitors", & Motherhood with Mercedes Javid (Part 1)

    Toxic Friendships, "The Traitors", & Motherhood with Mercedes Javid (Part 1)
    Mar 1 2025
    Episode 147: This week, Kristen is joined by Mercedes "MJ" Javid, star of Bravo's Shahs of Sunset, The Traitors Season 2, and Realtor at The Agency. Kristen dives into MJ’s experience of filming Shahs shortly after the birth of her son, Shams. MJ shares what it was like juggling motherhood and filming, offering Kristen some valuable tips on what to expect as a new mom. The conversation also takes a trip down memory lane as they reflect on how different the Los Angeles nightlife was back in the day. As they reminisce, they discuss how they'd approach their time on reality TV differently now, touching on toxic friendships from the past, self-worth, and building confidence. Kristen gets real about moments when she felt inferior to some of her Vanderpump Rules co-stars. They also chat about this season of The Traitors, and so much more! Tune in now! Sponsors: Laundry Sauce: Our listeners get 20% off your entire order when you use code DOUTE at laundrysauce.com. Magnetic Me: Go to MagneticMe.com today – new customers will get 15% off their first order! Marley Spoon: Head to MarleySpoon.com/OFFER/DOUTE and use code DOUTE for up to 27 FREE meals! Bilt: Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE. Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 min
  • “Beyond the Baby Blues” with Rebecca Fox Starr

    “Beyond the Baby Blues” with Rebecca Fox Starr
    Feb 21 2025
    Episode 146. This week, Kristen is joined by Rebecca Fox Starr: author, writer, wife, mother and founder of “Mommy, Ever After.” Rebecca started her blog in 2010 after the birth of her daughter, when she realized that no one was speaking honestly about the difficulties, fears, boredom, loneliness and mixed-emotions that come along with all of the happy enchantment of motherhood. Kristen and Rebecca dive deep into the important conversation around normalizing anxiety, depression, and the overwhelming feelings many experience during pregnancy. Rebecca discusses her books, with her first being “Beyond the Baby Blues: Anxiety and Depression During and After Pregnancy,” and offers insights on how to breathe through the changes in your body and mindset. Kristen opens up about dealing with social anxiety and the stigma surrounding medication during pregnancy. They also dive into the fears of childbirth and share practical tips for coping with anxiety during this transformative time. Rebecca answers listener questions about topics like OCD, returning to work post-pregnancy, and the difference between baby blues and postpartum depression. Plus, they explore the importance of setting both internal and external boundaries to protect your mental well-being. Tune in for a candid conversation about mental health during pregnancy and how to nurture yourself along the way. Check out Rebecca’s books here: https://www.amazon.com/s?k=Rebecca+Fox+Starr&i=stripbooks&fbclid=PAZXh0bgNhZW0CMTEAAaYYuwq0ykSRqz_ifiwPvFzm5eaRcakotzh8fZDNlLWX2taw2XUUDuSsBSM_aem_a-QbByot4GVXf1IN0EBZUA&ref=mw_dp_a_s Note: This podcast provides general information about pregnancy and is not meant to serve as medical advice related to your individual needs. If you have questions, please talk to a medical professional. Sponsors: Go to MagneticMe.com today – new customers will get 15% off their first order Use code DOUTE for 20% off + free shipping at Manscaped.com Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 14 min
  • Flipping the Script with Maggie Lawson

    Flipping the Script with Maggie Lawson
    Feb 13 2025
    Episode 145. This week, Kristen is switching things up and stepping into the hot seat with none other than Maggie Lawson—actress, dog mom, and podcast host. They’re chatting all about her personal "me time" routine. Maggie and Kristen also dive deep into the art of communication—because let’s face it, stressing over text reply times is a total trap. What started as a thoughtful conversation quickly turned into a full-on wine night catch-up session (recorded pre-pregnancy, by the way), and you’re invited to eavesdrop on all of it. Be sure to check out Maggie's brand-new podcast, Unconditional (apple.co/unconditional). It’s all about the beautiful bond between humans and their pets. Sponsors: Start earning points on rent you’re already paying by going to joinbilt.com/DOUTE. Prolon is offering Balancing Act listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to ProlonLife.com/KRISTEN Follow us: @kristendoute @luke__broderick Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 10 min