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I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings.

But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I keep hearing:

• How long before I see results?
• Am I doing it wrong?

Sound familiar? Whether it’s body recomposition or ultra training, we all want fast results. But rushing leads to setbacks.

Key takeaways:
- Be present in your training.
- Track your progress.
- Stop looking for quick fixes.

Hope this helps you slow down and trust the process. And may you *not* get ma’am-ed today 😁

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We’ve all been there — staring at our training plan, waiting for some magical surge of motivation to make it feel easier.

But here’s the cold, hard truth: motivation isn’t coming. And if you’re relying on it to get you through your training, you’re setting yourself up for failure.

In this episode, I go on a bit of a rant (but a necessary one!) about the mindset that holds so many runners back. I’ve been guilty of it, you’ve been guilty of it, and the sooner we recognize it, the sooner we can fix it.

Ultra training is a long game, and if you’re constantly looking for bursts of excitement to carry you through, you’re in trouble. The athletes who succeed aren’t the ones who feel inspired every day—they’re the ones who put in the work, no matter what.

So let’s strip it all down. Why do you think you need motivation? What’s the real thought behind your resistance to training? Because if you can identify it, you can change it. And that, my friend, is how you create momentum that actually lasts.

Let’s go.!

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN

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Picking the perfect ultra race can feel overwhelming, especially if it’s your first one. In this episode, we’re breaking down the key factors you need to consider so you can find a race that fits your goals, schedule, and lifestyle like a well-worn trail shoe.

From how much time you’ll need to train (hint: at least 20 weeks) to considering the race location, course type, and level of support, we cover it all. We’ll also chat about the environment—think weather, terrain, and even wildlife—and how these can impact your race day.

Plus, we’ll dive into race formats (distance-based vs. time-based) and why it’s worth thinking about your post-race plans before you even hit the starting line.

This episode is packed with tips, examples, and the kind of practical advice that will help you avoid signing up for a race you’re not quite ready for—or one that involves a travel nightmare.

Tune in, take notes, and get ready to choose your next adventure with confidence.

Whether you’re dreaming of your first 50K or planning your next big challenge, this episode has you covered!

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM

📸 FOLLOW ME ON INSTAGRAM

⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN

🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN