In this episode, Michelle and Justin discuss both positive and negative coping mechanisms and how to recognize them.

In this episode Michelle and Justin talk about traumatic experiences and how to handle them, using a recent example from Michelle's own life.

In this episode, Michelle and Justin talk about addiction. Everything from drugs that are inherently addictive, to addictive personalities, to how to live in relationships with others who struggle with addiction.

This week Michelle and Justin talk about Attention Deficit Disorder and some ways that individuals can help live with the disorder, as well as some ways in which you can improve your relationship with someone who has ADD.

In this episode Michelle and Justin discuss how mental and physical health are related and how they might impact one another.

This episode Michelle and Justin talk a little about some of the things that caused a short gap in episodes, and take a deeper dive into what it is like living with a mental illness, as well as what it is like to have a relationship with someone who has a mental illness.

This episode, Michelle and Justin talk about mental health issues that are specific to men, and give some possible solutions that may help men and women improve their mental health.

Inspired by a listener suggestion, this week Michelle and Justin discuss the newly declared loneliness epidemic, some of the possible causes, and even a few paths to solutions.