Robyn Engelson, an autoimmune specialist and lifestyle coach, shares her personal journey with Hashimoto's disease and how it led her to help others overcome exhaustion and transform their lives. Robyn emphasizes the importance of mindset in achieving health and wellness, introduces her 90-day framework for change, and discusses her upcoming book, 'Exhausted to Energized', which aims to provide readers with tools and strategies for personal transformation.

Get your copy of Exhausted to Energized here: https://robynengelson.com

Connect with Robyn:

https://www.linkedin.com/in/robynengelson

https://www.facebook.com/rengels13

http://www.instagram.com/robynengelson

Takeaways:

• Robyn's journey began with a diagnosis of Hashimoto's disease.
• She emphasizes the importance of nutrition and fitness tailored to individual needs.
• Mindset is crucial for overcoming exhaustion and achieving wellness.
• Robyn's coaching focuses on accountability and personal transformation.
• The 90-day framework is designed to make change feel achievable.
• Leaning in means taking ownership of one's health and happiness.
• Many clients are surprised by the underlying issues affecting their health.
• Robyn's book aims to share her 'secret sauce' for transformation.
• Daily wins are essential for building momentum towards larger goals.
• The conversation highlights the importance of self-love and personal responsibility.

Keywords:

autoimmune, nutrition, mindset, lifestyle transformation, coaching, exhaustion, energize, health, wellness, personal development

Karin Freeland, a former corporate workaholic turned life coach shares her journey of leaving a high-pressure corporate job to pursue her passion for coaching women, particularly those feeling stuck in their careers. She discusses the importance of redefining success, prioritizing health, and the challenges women face in corporate environments. Grab Karin's Career Compass: www.karinfreeland.com/career-compass Get Your Copy of Grab Life by the Dreams: www.karinfreeland.com/dreams Official Companion Workbook for Grab Life by the Dreams: https://www.amazon.com/dp/B0D17Y54K9 Chapters: 00:00 Introduction to Karen Freeland 02:12 From Corporate Workaholic to Life Coach 06:11 The Catalyst for Change 12:54 Redefining Success and Health 18:01 The Journey into Life Coaching 19:00 Empowering Women in Transition 24:24 Coping with Health and Lifestyle Changes 28:57 Launching the Podcast: Rock Your Reinvention 34:47 Career Compass: A Decision-Making Framework

Kasey D'Amato shares her extensive journey as a business advisor and executive life coach, detailing her evolution from pharmaceutical sales to founding a global skincare brand and her current coaching practice. She emphasizes the importance of overcoming burnout, finding balance, and stepping into one's future identity. Kasey discusses her holistic approach to coaching, focusing on both business and personal life, and offers insights on navigating early career challenges, learning from failures, and the significance of having an accountability partner.

Get Her FREE Business Growth Cheat Sheet: https://kaseydamato.myflodesk.com/businesscheatsheet

Connect with Kasey:

Website: kaseydamato.com

IG: https://www.instagram.com/kaseydamato

FB: https://www.facebook.com/kasey.damato/

LI: https://www.linkedin.com/in/kaseydamato/

Takeaways:

• The importance of overcoming overwhelm and stagnation.
• Creating a balance between business success and personal fulfillment.
• It's crucial to step into the identity of the person you want to become.
• Kasey encourages implementing parts of your dream life now, not just waiting for the future.
• She advocates for a holistic approach to coaching, integrating personal and professional growth.
• Kasey stresses the importance of a healthy business model for early-stage entrepreneurs.
• Learning from failures is essential for growth and pivoting in business.
• Traveling can stimulate creativity and provide new perspectives.
• Having an accountability partner is key to staying organized and focused.

Keywords:

business coaching, life coaching, entrepreneurship, burnout, work-life balance, personal development, mindset strategies, holistic approach, identity, career growth