Épisodes

  • Ep 43: Manifesting Made Simple: Aligning Your Nervous System with Your Desires
    Jan 9 2025

    Are you struggling to manifest your deepest desires, even after years of asking and trying? This episode dives into the one vital piece most people miss when it comes to achieving their dreams: the need for safety in the body and mind. Join me as we explore how to align your nervous system with your desires, so you can open the doors to lasting transformation and abundance.


    📌 What to Listen For:

    • The surprising reason why your manifestations might feel stuck
    • How your unconscious mind plays a massive role in manifesting your dreams
    • Why safety is essential for achieving abundance in any area of your life
    • Simple techniques to create a feeling of safety in your body and mind
    • How to use visualization and sensory experiences to rewire your nervous system
    • Examples of creating safe environments that support your desires
    • The science behind why your nervous system resists change
    • A practical way to uncover hidden blocks and limiting beliefs about success
    • How to embody your goals in a way that feels natural and aligned
    • Why practicing gratitude in the present tense can supercharge your manifestations

    Feeling safe is the foundation for manifesting your dreams. By taking small, intentional steps to align your nervous system with your desires, you’ll unlock a new level of ease and abundance in your life. Dive into this powerful practice, and let me know how it transforms your journey! Don’t forget to subscribe, share with a friend, and leave a review if this episode resonated with you.

    💫 Curious about how to incorporate breathwork into your daily routine? Explore Emily's free program, Energy Shifts in Action! It includes two 5-minute breathwork practices and a 15-minute guided session to help you create lasting balance and alignment. Get started here.

    💫 Ready for daily inspiration and alignment? Check out Energy Elixir Daily! This program offers bite-sized audio coaching to shift your energy, boost clarity, and amplify your intuition—all in just minutes a day. Enjoy a 3-day free trial, then $22/month. Start your journey here.

    💫 Explore all courses and offerings: Emily’s Courses.


    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode,
    follow me on Instagram @emilyevansrussell & let me know by leaving a review!

    + Share with a friend you think could benefit from this message!


    All other courses/offerings:
    https://www.emilyevansrussell.com

    Voir plus Voir moins
    10 min
  • Ep 42: How to Manifest Emotional Freedom So You Can Enjoy the Life You Worked So Hard to Build
    Jan 2 2025

    This week, Gaby joins us to demystify manifestation and bring it back to its core. If you’ve ever craved more depth, fulfillment, or peace in your life, this episode is your guide. From surviving corporate burnout to embracing her intuitive gifts, Gaby shows us how to manifest a life you don’t just achieve—but truly feel.


    📌 What to Listen For:

    • The surprising truth about why material manifestations alone often feel empty
    • Gaby’s personal journey from corporate burnout to intuitive channeler
    • What it means to manifest emotional freedom and why it matters
    • The four transformative steps to start manifesting emotional alignment
    • How to reconnect with your body and nervous system through breathwork
    • Gaby’s "Ferrari metaphor" for slowing down and regaining presence
    • The importance of healing your inner wounds to unlock your full potential
    • Why emotional ROI is just as important as financial success
    • How triggers can act as teachers on your path to freedom
    • Practical tools to integrate intuition and presence into daily life


    🎉 Discover the life-changing power of manifesting emotional freedom and aligning with your true self. Whether you’re seeking material success, emotional depth, or spiritual clarity, Gaby's insights offer a roadmap for creating a fulfilling life. Don’t miss this transformative episode!


    🔗 Important Links:

    Find Gaby on Instagram: https://www.instagram.com/gabrielleelaura/
    Gaby’s Website: https://gabriellelaura.com/

    💫 Curious about how to incorporate breathwork into your daily routine? Explore Emily's free program, Energy Shifts in Action! It includes two 5-minute breathwork practices and a 15-minute guided session to help you create lasting balance and alignment. Get started here.

    💫 Ready for daily inspiration and alignment? Check out Energy Elixir Daily! This program offers bite-sized audio coaching to shift your energy, boost clarity, and amplify your intuition—all in just minutes a day. Enjoy a 3-day free trial, then $22/month. Start your journey here.

    💫 Explore all courses and offerings: Emily’s Courses.


    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode,
    follow me on Instagram @emilyevansrussell & let me know by leaving a review!

    + Share with a friend you think could benefit from this message!


    All other courses/offerings:
    https://www.emilyevansrussell.com

    Voir plus Voir moins
    43 min
  • Ep 41: Your Vision for 2025: Transform Your Year with This Life-Changing Practice
    Dec 26 2024

    Are you ready to rewrite your future and start 2025 with clarity and intention? In this episode, Emily guides you through a transformative one-year vision journaling practice designed to shift your energy, amplify your desires, and align your life with your truest self. Grab a cup of tea, create a peaceful space, and get ready to write the story of your best year yet!


    📌 What to Listen For:

    1. Why the end of the year is the perfect time for this journaling exercise.
    2. How to create a distraction-free, sacred space for your writing.
    3. The power of dating your journal entry one year into the future.
    4. Key questions to ask yourself about who you’ll become in the next year.
    5. Why how your dreams come true isn’t up to you—and why that’s freeing.
    6. Ways to embody the energy of your 2025 self starting today.
    7. How your subconscious mind helps organize your desires into reality.
    8. Practical tips for connecting to the feelings behind your vision.
    9. A fun bonus tip: record your journal entry as an audio to revisit all year.
    10. The ultimate reminder: You’re the best you there is—own it unapologetically!


    Journaling your future self isn’t just about dreaming big—it’s about stepping into your power, clarity, and vision. By aligning with the energy of your dreams now, you create the foundation for your future self to thrive. So grab your journal, carve out some “you time,” and let the magic unfold. If you loved this episode, subscribe to the podcast, leave a review, and share it with someone who could use a dose of inspiration!

    🎉 Manifest your 2025 goals with this life-changing journaling exercise! Tune in for tips on embodying your future self and creating a vision you love. Listen now!



    💫 Ready for daily inspiration and alignment? Check out Energy Elixir Daily! This program offers bite-sized audio coaching to shift your energy, boost clarity, and amplify your intuition—all in just minutes a day. Enjoy a 3-day free trial, then $22/month. Start your journey here.

    💫 Curious about breathwork and nervous system regulation? Explore Emily's free program, Energy Shifts in Action! It includes two 5-minute breathwork practices and a 15-minute guided session to help you create lasting balance and alignment. Get started here.

    💫 Explore all courses and offerings: Emily’s Courses.


    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode,
    follow me on Instagram @emilyevansrussell & let me know by leaving a review!

    + Share with a friend you think could benefit from this message!


    All other courses/offerings:
    https://www.emilyevansrussell.com

    Voir plus Voir moins
    8 min
  • Ep 40: 3 Energy Shifts to Reset Your Day Instantly
    Dec 19 2024

    We’ve all experienced those moments when life feels overwhelming. In this episode, I’ll share three quick and impactful energy resets—simple practices you can incorporate into your daily routine to regain clarity and peace.


    📌 What to Listen For:

    1. The transformative power of asking, “What am I aware of?” to shift your perspective.
    2. A guided visualization for releasing energies that aren’t yours—using the everyday magic of a shower.
    3. The healing benefits of “box breathing” and how to practice it anywhere.
    4. Why recognizing that “not all feelings are yours” can lighten your emotional load.
    5. How empathy might make you feel heavier than necessary and what to do about it.
    6. Ways to use sensory experiences, like imagining light or color, to refresh your energy field.
    7. The importance of creating micro-moments of mindfulness for sustainable energy management.
    8. How to adapt these practices during busy or stressful times, like the holidays.
    9. Real-life applications of these tools to reset after intense personal or global events.
    10. Insights into the Energy Elixir Daily program and how it provides ongoing, bite-sized energy resets.

    🎉 Energy shifts don’t have to be complicated. By asking the right questions, releasing what’s not yours, and practicing mindful breathing, you can create profound changes in your emotional and mental well-being. If these tips resonate with you, explore more in the Energy Elixir Daily program—a simple, accessible way to nurture your energy regularly.


    🔗 Important Links:

    Energy Elixir Daily Program: Try it free for three days at https://www.emilyevansrussell.com/elixir

    Energy Shifts in Action - Get 3 additional short Breath & Energetic Exercises for free when you head to https://www.emilyevansrussell.com/action

    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode,
    follow me on Instagram @emilyevansrussell & let me know by leaving a review!

    + Share with a friend you think could benefit from this message!


    All other courses/offerings:
    https://www.emilyevansrussell.com

    Voir plus Voir moins
    11 min
  • Ep 39: From Exhausted to Energized: 9 Simple Ways to Rest
    Dec 4 2024

    What if rest could become a regular, joyful part of your life instead of an afterthought? Emily dives into 9 unique forms of rest that go beyond the basics—helping you create balance and avoid the crash-and-burn cycle. Whether it’s solitude, stillness, or even "unproductive play," you’ll walk away inspired to honor your energy and needs.

    📌 What to Listen For:

    • Why “unconscious rest” (like getting sick) might be sabotaging your well-being.
    • How to intentionally create rest to avoid burnout.
    • The power of giving yourself permission to “not be helpful”—even for a day!
    • Why doing something “unproductive” can actually rejuvenate you.
    • The magic of solitude: how alone time recharges your spirit.
    • How connecting with art or nature brings calm and creativity into your life.
    • The subtle yet profound impact of taking a break from responsibilities.
    • How stillness helps regulate your nervous system and boosts resilience.
    • Why crafting a “safe space” for yourself can be a radical act of self-care.
    • The secret to finding true rest in your own home—no vacation required.

    No matter how busy life feels, there are always ways to prioritize rest. Start small: give yourself permission to pause, be still, or even take 10 minutes to enjoy solitude.

    By making rest a regular part of your life, you’ll not only avoid burnout but also reconnect with your energy and joy.

    🎉 Ready to shift your vibe? Tune in to this week’s episode and begin your journey toward balance and ease. 💫


    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode,
    follow me on Instagram @emilyevansrussell & let me know by leaving a review!

    + Share with a friend you think could benefit from this message!


    All other courses/offerings:
    https://www.emilyevansrussell.com

    Voir plus Voir moins
    8 min
  • Ep 38: 100 Reasons to Be Grateful: A Life-Changing Experiment
    Nov 28 2024

    Gratitude is more than a list—it’s an energy shift that transforms your life. In this special Thanksgiving episode, Emily dives into simple yet profound ways to harness gratitude, move beyond fear and scarcity, and tap into an abundant, creative mindset. Whether it’s through a heartfelt list or being present in your relationships, this episode is packed with practical tips to help you thrive.

    📌 What to Listen For:

    1. Why gratitude is a creative, generative force—not just a checklist.
    2. How the brain’s survival instincts can sabotage your sense of abundance.
    3. The surprising way a gratitude list of 100 items can completely shift your energy.
    4. Practical steps to focus on what’s working and redirect your attention from scarcity.
    5. How gratitude dissolves judgment and aligns you with your authentic self.
    6. Tips for using the “elements” of energy (Earth, Air, Water, Fire) to connect with others.
    7. The power of listening deeply to transform holiday interactions.
    8. How being of service and giving to others can amplify your sense of gratitude.
    9. Simple breathwork and stillness practices to recharge during busy times.
    10. Emily’s free 21-day gratitude challenge to keep the energy alive.


    💫 Gratitude isn’t just an act—it’s an energy that can transform your day, your relationships, and your life. Try the practices shared in this episode, and see how small shifts create lasting impact. Ready to dive deeper?

    🔗 Join Emily’s free 21-day gratitude challenge and take the next step in cultivating a life of abundance and ease - www.emilyevansrussell.com/gratitude



    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode,
    follow me on Instagram @emilyevansrussell & let me know by leaving a review!

    + Share with a friend you think could benefit from this message!


    All other courses/offerings:
    https://www.emilyevansrussell.com

    Voir plus Voir moins
    16 min
  • Ep 37: Surviving to Thriving: How Aleksandra’s Story Inspires Inner Strength - Part 2
    Nov 21 2024

    📌 In today’s episode, Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest moments. This episode is a must-listen if you're ready to learn how to find strength and grace amidst life’s hardest challenges


    💫 What to Listen For:

    • The power of family love in forming a strong sense of self-worth from a young age.
    • Aleksandra’s early life as a biracial child in predominantly white Russia—and her mother’s courage.
    • How a family’s unconditional support can shape identity in the face of societal rejection.
    • Insights into living as “different” and navigating discrimination while maintaining inner peace.
    • Aleksandra’s transformative journey from feeling loved to realizing she could be loved despite challenges.
    • Why Aleksandra’s resilience through racism offers valuable lessons on self-love and acceptance.
    • The impact of moving to Slovenia on Aleksandra’s self-image and her fight to belong.
    • How small acts of kindness from supportive teachers made a huge impact in her life.
    • The importance of addressing the deep-seated social judgments that can isolate people based on appearance.
    • Emily and Aleksandra’s reflections on how self-worth and inner peace can be rediscovered through personal growth.


    Aleksandra’s story is a testament to the power of family, resilience, and the self-love that blooms from facing life’s challenges. Her journey shows that even in the face of judgment, we can find our own peace. Listen in and feel inspired to connect with what truly makes you feel whole, no matter what. 🌟 If you enjoyed this episode, don’t forget to subscribe, share, and leave a review!




    🔗 Connect with Aleksandra:

    Connect with Aleksandra at @aleksandra_nkumah or @easeintobeing, and on FB at https://www.facebook.com/aleksandra.batagelj

    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode,
    follow me on Instagram @emilyevansrussell & let me know by leaving a review!

    + Share with a friend you think could benefit from this message!


    All other courses/offerings:
    https://www.emilyevansrussell.com

    Voir plus Voir moins
    44 min
  • Ep 36: Surviving to Thriving: How Aleksandra’s Story Inspires Inner Strength - Part 1
    Nov 14 2024

    📌 In today’s episode, Emily and Aleksandra dive into a heartfelt conversation about the struggles of being 'different' and the powerful love that helped Aleksandra find her way through. From childhood in Russia to adapting to life in Slovenia, Aleksandra shares how the unconditional love of her family gave her a foundation of self-worth that sustained her through some of life’s darkest moments. This episode is a must-listen if you're ready to learn how to find strength and grace amidst life’s hardest challenges


    💫 What to Listen For:

    • The power of family love in forming a strong sense of self-worth from a young age.
    • Aleksandra’s early life as a biracial child in predominantly white Russia—and her mother’s courage.
    • How a family’s unconditional support can shape identity in the face of societal rejection.
    • Insights into living as “different” and navigating discrimination while maintaining inner peace.
    • Aleksandra’s transformative journey from feeling loved to realizing she could be loved despite challenges.
    • Why Aleksandra’s resilience through racism offers valuable lessons on self-love and acceptance.
    • The impact of moving to Slovenia on Aleksandra’s self-image and her fight to belong.
    • How small acts of kindness from supportive teachers made a huge impact in her life.
    • The importance of addressing the deep-seated social judgments that can isolate people based on appearance.
    • Emily and Aleksandra’s reflections on how self-worth and inner peace can be rediscovered through personal growth.


    Aleksandra’s story is a testament to the power of family, resilience, and the self-love that blooms from facing life’s challenges. Her journey shows that even in the face of judgment, we can find our own peace. Listen in and feel inspired to connect with what truly makes you feel whole, no matter what. 🌟 If you enjoyed this episode, don’t forget to subscribe, share, and leave a review!




    🔗 Connect with Aleksandra:

    Connect with Aleksandra at @aleksandra_nkumah or @easeintobeing, and on FB at https://www.facebook.com/aleksandra.batagelj

    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode,
    follow me on Instagram @emilyevansrussell & let me know by leaving a review!

    + Share with a friend you think could benefit from this message!


    All other courses/offerings:
    https://www.emilyevansrussell.com

    Voir plus Voir moins
    54 min