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Page de couverture de Shrink, the podcast for the mind

Shrink, the podcast for the mind

Shrink, the podcast for the mind

Auteur(s): Philippe Tahon
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À propos de cet audio

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.

© 2025 Shrink, the podcast for the mind Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • Stop Feeling Guilty All the Time

    Stop Feeling Guilty All the Time
    Nov 13 2025

    Send us a text

    In this episode, I explore where guilt really comes from — our upbringing, our culture, and our constant need to please — and why it’s time to let it go.

    You’ll learn how to move from guilt to responsibility, how to be kinder to yourself, and how to quiet that inner voice that says you’re not good enough.

    The episode ends with a gentle guided reflection to help you release guilt and reconnect with empathy and self-compassion.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    15 min
  • The Magic Of Being You: My conversation with Wendy Elsmore

    The Magic Of Being You: My conversation with Wendy Elsmore
    Nov 6 2025

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    My conversation with Wendy Elsmore, personal stylist, personal development mentor, Co-founder of London College of Style.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    41 min
  • Menopause and the Art of Self-Compassion

    Menopause and the Art of Self-Compassion
    Oct 21 2025

    Send us a text

    Menopause isn’t a battle to win — it’s a rhythm to learn. Psychotherapist Philippe Tahon shares how hormonal changes affect appetite, weight, and emotions, and offers practical, compassionate guidance on eating, moving, and living in sync with your changing body.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    15 min
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