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Page de couverture de Shrink, the podcast for the mind

Shrink, the podcast for the mind

Shrink, the podcast for the mind

Auteur(s): Philippe Tahon
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À propos de cet audio

Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.

© 2025 Shrink, the podcast for the mind Hygiène et mode de vie sain Médecine alternative Psychologie Psychologie et santé mentale
Épisodes
  • I want to lose weight but I'm so scared!

    I want to lose weight but I'm so scared!
    Oct 11 2025

    Send us a text

    In this recording, I talk about something that might sound a little surprising at first: the idea that, for some people, being overweight actually feels safe.

    I know, most people say they want to lose weight, feel lighter, feel freer…
    but sometimes, underneath that conscious wish, there’s another layer.
    A quieter one. One that whispers:

    “I’m not ready.” or even “It doesn’t feel safe to change.”


    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    15 min
  • Living a Mindful Life

    Living a Mindful Life
    Sep 4 2025

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    In this episode I explore what living mindfully can actually look like in practice. We’ll touch on mindful eating, of course, but also sleep, social life, work, and relationships and our negative self-talk.

    I also explain what mindfulness really means in my mind.


    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    17 min
  • Find Your Flow: How Breathwork Can Enhance Your Life

    Find Your Flow: How Breathwork Can Enhance Your Life
    Aug 6 2025

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    In this episode I'm having a chat with Natalie Keany, the founder of Evolve Breath & Body. Natalie is a therapeutic breathwork and embodiment facilitator, based in London.

    We discuss how Therapeutic Breathwork can support your wellbeing and what it's useful for.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    23 min
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