Shrink, the podcast for the mind

Auteur(s): Philippe Tahon
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  • Résumé

  • Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has gained a deep understanding of these issues after having himself gone through a 15 year yo-yo period of weight loss and regain. It took him years of frustration, guilt and isolation, due to the misunderstanding of friends and family – ‘but you just have to make an effort’ – before he finally got to the bottom of his struggles with food, and lost 5 stone.
    © 2024 Shrink, the podcast for the mind
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Épisodes
  • Why do you overeat?

    Why do you overeat?
    Jul 29 2024

    In this episode I go through the various overeating patterns, exploring their characteristics and underlying causes.
    I believe that, by understanding what makes you overeat, you can stop blaming yourself and start dealing with this in a healthy way.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    13 min
  • The effect of our fear of intimacy on our eating habits

    The effect of our fear of intimacy on our eating habits
    Jul 22 2024

    Intimacy can be daunting because it requires vulnerability and the willingness to expose one's innermost self.
    In this episode I explain how intimacy, or the lack of it, can significantly affect our eating habits and overall relationship with food in various ways.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    25 min
  • Understanding and changing your habits

    Understanding and changing your habits
    Jul 2 2024

    Habits are the building blocks of our lives. They shape our actions, influence our decisions, and determine our overall well-being. By understanding how habits form, persist, and change, we can take control of our behaviours and create a life that aligns with our goals and values.

    Thanks for listening, I hope this episode will be helpful.
    Philippe
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    23 min
Psychologie Médecine alternative Hygiene & Healthy Living
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