“So many people hold themselves back because of negative self-talk. Right? So the shut up, it’s not meant in a derogatory term. It’s like stop talking yourself out of your goals and your dreams. And the grind is get to work.” Discipline isn’t about motivation—it’s about commitment. The real game-changer isn’t waiting to “feel” like doing something; it’s deciding that no matter how tired, busy, or uninspired you are, the work gets done. Whether it’s fitness, business, or personal growth, the ones who succeed are those who treat discipline like oxygen—non-negotiable and essential. Excuses are just well-dressed lies, and progress happens when you tell yourself to shut up and grind. Robert B. Foster embodies this philosophy. His mantra, Shut Up and Grind, is about silencing the inner voice that breeds procrastination and stepping into relentless execution. He’s lived it—overcoming a devastating knee injury, rebuilding his life after financial ruin, and proving that the path to success isn’t about being extraordinary, but about making extraordinary choices daily. From coaching athletes to running his own podcast, Robert’s journey is a masterclass in resilience and the power of showing up, rain or shine. Robert B. Foster is the founder of Shut Up and Grind, a motivational speaker, fitness trainer, and host of a podcast dedicated to helping people overcome obstacles and take control of their lives. A former track and field athlete, Robert turned personal setbacks into a powerful mission to teach others the value of discipline, grit, and perseverance. His book, Shut Up and Grind, provides actionable insights and worksheets to help individuals take control of their mindset and break through their limitations. Learn more and connect: Book: Shut Up and Grind by Robert B. Foster Website: https://robertbfoster.com – Includes a free worksheet titled Prioritizing Yourself Without the Guilt. Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent’s Soul. Raymond’s latest, co-authored book is The AI Millionaire’s Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!.
