Timestamps:

• 00:00 Introduction
• 01:40 How Tyler Got Into Genetics
• 07:00 How Genes Affect Caffeine Metabolism
• 14:35 Creatine and Genetics
• 22:40 Citrulline and Arginine
• 27:35 Glycine
• 32:35 Histamine, Fermented Foods, Bone Broth
• 37:20 Food Sensitivities and Plant Chemicals
• 41:00 Methylation
• 44:05 Microplastics
• 48:40 Melatonin
• 54:30 Vitamin D
• 59:55 Omega-3s
• 01:04:40 Where to Start Understanding Your Genetics
• 01:08:30 Food Allergy Testing

Dr Tyler Panzner Instagram: https://www.instagram.com/drtylerpanzner/

Dr Tyler Panzner website: https://drtylerpanzner.com/

Get Olli's and My Longevity Books (Code SIIMLAND for a 15% discount): https://biohackercenter.com/collections/books-longevity-biohacking

Timestamps:

• 00:18 Overlap Between Resilience and Longevity
• 09:48 Hormesis and Adaptation
• 14:48 Voluntarily Exposing Yourself to Stress
• 20:18 Sauna Benefits
• 32:43 Contrast Therapy with Sauna and Cold
• 34:08 Benefits of Cold Exposure
• 43:23 How to Track Your Response to Stress
• 49:23 Vagus Nerve and Nervous System
• 57:13 Exercise and Stress Resilience
• 01:03:08 Olli’s Top 3 Adaptogens
• 01:13:08 Plant Defense Chemicals

Olli Sovijärvi Instagram: https://www.instagram.com/ollisovijarvi/

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

Timestamps:

• 00:00 Intro
• 00:21 Why Nathan Dropped Out of His PhD Thesis to Pursue Longevity Research
• 07:51 Roadmap to Extending Human Lifespan
• 12:41 Body Replacement
• 18:33 Organ Cloning
• 26:11 Brain Replacement
• 33:36 Cyborg Organs
• 36:38 Pausing Aging in the Body
• 45:58 Bioengineering and Gene Therapy
• 56:36 Vitalism

Nathan Cheng X: https://x.com/realNathanCheng