Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

What if listening to your body could be the key to unlocking a healthier, more balanced fitness journey? Join me, as I explore the often overlooked yet crucial aspect of knowing when to hit pause on your workouts. In this episode, we shed light on situations like recovering from injuries, illnesses, or simply recognizing the signs of overtraining. We'll tackle misconceptions around workout lengths, proving that sometimes shorter sessions can be just as beneficial. My goal is to guide you toward making informed decisions that ensure exercise enhances, rather than hinders, your well-being.

Embrace fitness as a continuous journey with me as we dive into the world of Small Space Pilates. Take advantage of a free week trial and get ready for an exciting challenge this March—the Keep it Moving 11-Minute Fitness Challenge. This challenge is all about incorporating a mere 11 minutes of movement into your day, proving that even the smallest steps can make a significant impact. Let's talk about the hurdles that might be holding you back and explore ways to overcome them. As your dedicated movement specialist, I'm here to remind you that fitness is not about perfection; it’s about progress and keeping your body in motion, every single day.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Can basketball save lives? Join us as we explore this powerful question with Mike Myers and Angel "Ace" Acevedo, the driving forces behind the Military Basketball Association (MBA). Discover how Mike's journey from combat veteran to MBA co-founder was fueled by his passion to support military athletes and address critical issues like PTSD and suicide prevention. We celebrate the MBA's significant achievements, including the groundbreaking airing of its finals on CBS Sports Network and the upcoming inclusion of women's teams, highlighting its commitment to diversity and growth.

Mike and Ace share the intimate details of their partnership, showcasing how shared experiences, even from opposing sidelines, can foster collaboration and respect. They discuss the challenging transition from military service to civilian life and how basketball became a beacon of hope and unity. Learn about the formation of the Military Basketball Alliance as a testament to their dedication to pure installation basketball, and the resilience required to overcome skepticism and logistical hurdles to present military basketball on a national stage.

Finally, we delve into the broader mission of "Life Through Basketball," an initiative that leverages the sport to promote mental health among veterans. The MBA's collaboration with the VA exemplifies this commitment, featuring suicide prevention resources and mental health services at events. We examine the role of basketball in fostering community growth and inclusivity, underscoring its life-changing impact within military communities. Listen as Mike and Ace outline their future plans, with aspirations to expand into other sports, furthering their mission to create a positive influence and nurture resilience in military service members.

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Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industry

Are you tired of the monotony of your workout routine? Discover how to reignite your passion for fitness. We will explore the art of keeping workouts fresh and engaging and uncover innovative strategies to shake up your routine by simply flipping the order of exercises, leaving your body pleasantly confused and engaged AND using compound exercises to spice up your workouts. Whether you're at the start of your fitness journey or a seasoned athlete, these strategies can help to inject excitement back into your sessions.

Compound exercises are the Swiss army knife of the fitness world. These powerhouse movements target multiple muscle groups simultaneously, making your workouts more time-efficient and effective. Through relatable examples like combining squats, bicep curls, and overhead presses into one fluid motion, learn how to upgrade your fitness regimen. Prepare to embrace a more dynamic approach and elevate your workouts to new heights, all while keeping both your mind and body on their toes.

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