Sleep Like a Log

Auteur(s): Professional Sleep Support for Anxiety
Écouter gratuitement

  • Résumé

  • Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too.
    Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴


    We offer free episodes through Apple Podcasts, Amazon Music and Spotify:

    • Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...
    • Soothing Sounds (no talking) to chill you out...
    • 'Get Back To Sleep' episodes, in case you wake in the night...
    • ASMR sounds with music/voice to give you a tingly brain...

    We also offer much more through Apple Subscriptions.


    Through Patreon memberships, we offer more support for

    anyone struggling with anxiety, and anxiety issues at bedtime:

    • 1-2-1 CBT Counselling - via video or messaging
    • Bonus Meditation Episodes in our shop
    • 'Ask the Counsellor' service
    • ASMR Audios
    • Communities for support/advice
    • Fan Requests & suggestions
    • Anxiety-Beating courses, including our ABC course (COMING SOON)


    And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:

    • Anxiety & Dysregulation
    • Sleep Anxiety
    • Nighttime Anxiety
    • Insomnia
    • Sleep Hygiene
    • Hypno-Meditation Sounds
    • Waking During the Night
    • Articles & Research


    Thank you

    Clare x


    Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE for just £4.99 per month:
    Click here:     https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774

    All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp

    © 2025 Sleep Like a Log
    Voir plus Voir moins
Hygiene & Healthy Living Musique Nature et écologie Psychologie Psychologie et santé mentale Science
Voir plus Voir moins
Épisodes
  • Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety

    Anxiety Reliever and Reassurance in Unsettled Times - Sleep Meditation for Anxiety
    Mar 3 2025

    In Anxiety Reliever and Reassurance in Unsettled Times, you’ll be gently guided into relaxation, easing anxious thoughts and bringing a sense of calm. Through soothing breathwork, body relaxation, and reassuring affirmations, this meditation will help you let go of stress and settle into deep, restful sleep. Let the gentle guidance and peaceful imagery create a sense of safety and ease, allowing you to drift into tranquility and wake up refreshed.

    GO AD-FREE! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)

    Please leave a 5-STAR REVIEW

    FREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE

    OUR WEBSITE:     http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x

    Disclaimer / Warning
    DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

    About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.
    Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
    Voir plus Voir moins
    35 min
  • Soothing Sounds - Heartbeat + Midnight Haze Music - Relax Your Anxiety and Fall Asleep

    Soothing Sounds - Heartbeat + Midnight Haze Music - Relax Your Anxiety and Fall Asleep
    Feb 20 2025

    Soothing Sounds for Sleep. This episode is sounds of a human heartbeat -and a dreamy, hazy music background. We hope this will help you sleep x

    GO AD-FREE! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)

    Please leave a 5-STAR REVIEW

    FREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE

    OUR WEBSITE:     http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x

    Disclaimer / Warning
    DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

    About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.
    Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
    Voir plus Voir moins
    1 h et 1 min
  • Dear Subconscious, Help Me Ease My Anxiety and Build Resilience - Sleep Meditation / Soother

    Dear Subconscious, Help Me Ease My Anxiety and Build Resilience - Sleep Meditation / Soother
    Feb 2 2025

    This gorgeous bedtime soother includes a progressive muscle relaxation, to help relax your body. Then, when you are super relaxed, I read a message, from you to your subconscious mind asking for it to regulate it's threat alerts to you. Includes a subliminal countdown into sleep too.

    Please note: Muscle tensing should be minimal.

    Warning: Before starting Progressive Muscle Relaxation (PMR), it is recommended to consult with your General Practitioner (GP), especially if you have any pre-existing health conditions, such as heart problems, high blood pressure, respiratory issues, or back problems. PMR involves deliberate muscle tension, release, and a short, minor back stretch, which could potentially affect your circulation, heart rate, or spinal health. Your doctor can advise whether this relaxation technique is suitable for you and suggest modifications if needed. Always prioritize safety and seek professional guidance to ensure PMR is performed safely.

    GO AD-FREE! JOIN OUR APPLE PREMIUM SUBSCRIPTION! Sleep Like a Log EXTRA and get BONUS ANXIETY-REDUCING SLEEPY EPISODES, all 100% Ad-FREE in 2 Clicks for just £4.99 per month: Click HERE to start your FREE 14 DAY TRIAL (Cancel any time)

    Please leave a 5-STAR REVIEW

    FREE EXTRAS on PATREON: (Sleep Sounds etc) for you! Click HERE

    OUR WEBSITE:     http://sleep-like-a-log.com We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Bedtime Anxiety Soother Sessions, Visualizations & Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x

    Disclaimer / Warning
    DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording

    About Us At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualisations (and more) to help you get your nighttime rest.
    Produced / Written / Performed by: Clare Llewellyn-Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
    Voir plus Voir moins
    45 min

Ce que les auditeurs disent de Sleep Like a Log

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.