• Sleep Longer with More Ease (~7 minute meditation)

  • Jan 13 2022
  • Durée: 7 min
  • Podcast

Sleep Longer with More Ease (~7 minute meditation)

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation:

    • Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep).
    • A silent space free of external distractions is best.
    • Gently close your eyes or fix a low gaze, letting your eyelids rest naturally.

    Now listen intently as Will guides you through this meditation. 

    If you get distracted, make note of the distraction and gently bring your attention back to the practice. 

    If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. 

    You're encouraged to visit my Patreon page. If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om
    Voir plus Voir moins
Voir plus Voir moins

Ce que les auditeurs disent de Sleep Longer with More Ease (~7 minute meditation)

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.