Épisodes

  • Let's Define & Demystify Sleep Training

    Let's Define & Demystify Sleep Training
    Jun 27 2024

    What is sleep training? In this episode, we'll define and demystify this and why establishing independent sleep habits in your children is so beneficial.


    Articles mentioned in the episode:

    • Persistence of Sleep Disturbances in Preschool Children
    • National Sleep Foundation: What Happens When You Sleep
    • National Sleep Foundation: Children and Sleep
    • Jenni, Oskar, Dahl, Ronald. (2008). Sleep, Cognition, and Emotion: A Developmental View
    • El Shakankiry, Hanan M. Sleep Physiology and Sleep Disorders in Childhood
    • Burnham, Melissa M. et al. Nighttime Sleep-Wake Patterns and Self-Soothing from Birth to One Year of Age: A Longitudinal Study


    --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-sweet-podcast/message
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    23 min
  • Introduction of your Host and Journey to Becoming a Sleep Consultant

    Introduction of your Host and Journey to Becoming a Sleep Consultant
    Jun 27 2024

    In this episode, meet your host, Jessica Glenn, and learn more about who she is, her background, and what inspired her to become an infant & toddler sleep consultant.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/sleep-sweet-podcast/message
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    18 min