Épisodes

  • Treat Yourself To Better Sleep ✨💤 Exclusive Offer

    Treat Yourself To Better Sleep ✨💤 Exclusive Offer
    Jan 6 2025
    Claim your 30 days free ✨ in just two taps! Sign up via Apple Podcasts, or via this link https://sleepwave.supercast.com/ 💜 As we step into 2025, there’s no better time to focus on your sleep routine and set the foundation for restful nights ahead. That’s why I’m pleased to announce that we’re offering a free 30-day trial of Sleep Wave Premium from 6th to 20th January — a perfect way to start the year off right. As a Premium subscriber, you’ll enjoy ad-free episodes, access to our entire back catalogue of soothing content, and exclusive fortnightly Thursday bonuses. This month, I’m especially excited to bring you two special episodes: a new meditation called “A Fresh Start”, tailored to help you set the tone for the year ahead, and a revisit to Lavender Fields Part 3, where we continue Faye and Lorenzo’s story — a series I know so many of you have loved. There’s truly no better time to invest in your sleep, and starting your free trial is easy! Simply tap the offer on Apple Podcasts, or use the Supercast link in the show notes if you’re listening on another app. There’s no commitment, and you can cancel anytime. Your support for Sleep Wave means everything to me, and I can’t wait for you to experience all the benefits Premium has to offer. Here’s to your most restful year yet! 🙌 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 min
  • The Power Of Positive Expectation | Guided Sleep Meditation

    The Power Of Positive Expectation | Guided Sleep Meditation
    Jan 6 2025
    In tonight's Sleep Meditation with Karissa, we're practising positive expectation, expecting good things to flow our way this year. When you open up to the idea of things going right, you become more magnetic to those things that you want - by opening yourself up, you gain confidence and calmness that make you ever more likely to make your dreams come true. So relax into the flow of life, tonight, and trust in the universe. Everything is going to be wonderful. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 min
  • The Midnight Gardener | Premium Bedtime Story

    The Midnight Gardener | Premium Bedtime Story
    Jan 2 2025
    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Bedtime Story with Karissa, we're going to be transported to the Caribbean island of Nevis, where Catherine is taking over her Aunt's overgrown property, and building herself a new life amongst the palms. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 http://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 min
  • Slowing Time to Change the Tide | Soothing Sleep Meditation

    Slowing Time to Change the Tide | Soothing Sleep Meditation
    Dec 30 2024
    In tonight's guided Sleep Meditation with Karissa, we're going to be slowing down. Maybe you’ve been finding life a little chaotic recently. Maybe you’ve felt stress at work, or found the rush of the holidays didn’t leave you as relaxed and restored as you hoped it would… Tonight, let’s take some time to relax, and take any worries off our shoulders, with a trip down to the quaint Cornish fishing village of Port Isaac- to enjoy a little respite on the beach. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 http://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 min
  • Reflecting on the Winter Solstice | Rewind Sleep Meditation

    Reflecting on the Winter Solstice | Rewind Sleep Meditation
    Dec 23 2024
    In tonight's specially selected rewind Sleep Meditation with Karissa, we're going to be reflecting on the recent winter solstice and what that signifies for us, as a time to pause, breathe, and reflect, as we ready ourselves for change. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 http://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    40 min
  • Love on Christmas Eve | Premium Bedtime Story

    Love on Christmas Eve | Premium Bedtime Story
    Dec 19 2024
    To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊 In tonight's Premium Bedtime Story with Karissa, we're going to a small town at Christmas, where a young woman called Holly Carter waits for her best friend, Noel, to join her at a cafe. They plan on pretending they're together, in the hope of preventing any good-natured blind dates their families might set up for them during the festive season. As their charade is put into action though, something unexpected happens which leads to a magical Christmas Eve that Holly or Noel will never forget. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 http://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 min
  • Rediscovering Your Childhood Wonder | Rewind Sleep Meditation

    Rediscovering Your Childhood Wonder | Rewind Sleep Meditation
    Dec 16 2024
    In tonight's specially selected rewind meditation, we're unlocking a premium holiday treat - Rediscovering Your Childhood Wonder. In this episode, you'll be able to easily escape from any stress, anxiety, overwhelm or loneliness that might crop up this time of year, and find peace and childlike wonder we all have the ability to drop into, so you can enjoy the holidays like you did as a child. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 https://sleepiest.typeform.com/to/emNefJpY Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 https://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 min
  • Finding Your Hygge | Calming Sleep Meditation

    Finding Your Hygge | Calming Sleep Meditation
    Dec 9 2024
    In tonight's Sleep Meditation with Karissa, we're going to wrap ourselves up in Hygge, a danish term that celebrates all things cozy. We're going to find ourselves in Copenhagen, watching the rain tapping on the window as we're warm, safe, and happy. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 http://ozlosleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min